Healthy Living News

Leroy Students and Mass Psychogenic Illness

2012-02-08T10:18:00.000-08:00

A Personal Letter From Dr. Laszlo Mechtler and Dr. Jennifer McVige

Buffalo 08 Feb 2012

At the Dent Neurologic Institute, Drs Jennifer McVige and Laszlo Mechtler have had the privilege to examine and treat 14 of the 19 patients from LeRoy, NY. The diagnosis of Mass Psychogenic Illness (MPI) was not made without considerable input from regional and national experts. We understand the difficulty some of our patients and family members may have with our diagnosis, but it is reassuring to see that most of our patients are improving significantly over the last several

months.

Although we have not evaluated all the patients affected, we have considered many other diagnoses, such as PANDAS and neuro-toxicity due to environmental factors. With the cooperation of the New York State Department of Health and nationally recognized PANDAS specialists, we have ruled out these diagnoses.

We also feel that the media exposure has raised the national awareness of a rare form of conversion disorder, such as MPI, which has not been fully accepted or understood by the public as well as the many in the medical community. At the same time our primary responsibility is to our patients, who unfortunately have not done well with the intense community and media scrutiny.

We do respectfully request that the media remember that we are dealing with impressionable teenagers that have understandable fears and concerns. Although it is not uncommon to have a difference of opinion by treating physicians, I would respectfully request that the patients be treated not through the mainstream media but by credible experts specializing in the field of movement disorder. In this regard, multiple international experts have made themselves available for further consultation. We have strongly encouraged that our patients take advantage of this unique opportunity.

Laszlo L. Mechtler, MD Medical Director, DENT Neurologic Institute

Jennifer McVige, MD, DENT Neurologic Institute Pediatric Neurologist

Please Mister Postman

2012-02-06T14:21:00.000-08:00

Today I went to the post office

I handed the postwoman my credit card and license to pay

she looked at my license and said

"is that YOU?" incredulously.

I said, "Yes" naively.

she said. . .

"you look MUCH better in person" rudely. honestly.

Thank goodness this is the year to update my license. seriously.

New Chiropractic Technique Eliminates Muscle and Joint Pain

2012-02-06T12:21:00.000-08:00

Western New York Muscle and Joint Performance Chiropractic just announced its unique approach to chiropractic treatment called Active Release Technique. Many chiropractors do not use this method so many people are unaware of its benefits.

Long hours of sitting or repetitive motions with a keyboard and mouse can lead to scar tissue build up within your muscles. This scar tissue alters normal muscle function that causes pain symptoms such as carpal tunnel, tendinitis, shoulder, neck, back and general joint pain.

Dr. James Phipps, a board certified chiropractor and owner of Western New York Muscle and Joint Performance Chiropractic uses Active Release Technique (ART^®) to break down scar tissue that causes discomfort in people of all ages. From aging baby boomers to teens playing sports with developing muscles, Dr. Phipps has a specific, credentialed ART treatment protocol to relieve these pains.

“I can feel different texture changes in muscles where the scar tissue formed,” said Dr. Phipps. “Using ART’s varying motions I break down this tissue,” said Dr. Phipps. “The technique restores normal muscle and soft tissue function, texture and motion.”

Dr. Phipps develops a personally tailored plan that includes ART, additional muscle therapies and chiropractic adjustments. Many diverse joint and muscle conditions can be successfully treated with this approach. Western New York Muscle and Joint Performance Chiropractic is located at 390 South Youngs Rd. in Williamsville and is open Monday and Friday 8 a.m. to 2 p.m. and Tuesday and Thursday 11 a.m. to 7 p.m. For more information visit www.wnymjpc.com or call 716.629.3100.

Floortime - An Emerging Intervention for Children With Autism

2012-02-05T09:01:00.000-08:00

By Annette Pinder

Growing up in Brooklyn, there was a child on ourstreet who was different. She didn’t talk, and seemed to be off in her ownworld, as our moms whispered, “She’s autistic.” I found a book at the local library on the topic and secretlyyearned to reach this child, but unfortunately never had the opportunity.

So years later, it seemed fitting when my daughter,now 25, made the decision to work with children diagnosed with autism and othercommunication disorders. It is also a topic no longer discussed in hushedtones, because today one in 110 children in America have an autism spectrumdisorder, males are four times more likely to have it, and early intervention isessential.

Applied Behavior Analysis (ABA), is the most commontherapy today that has been proven to effectively help children learn skillsranging from making eye contact and following simple instructions, todeveloping advanced language and social-skills. But new developmental interventions are emerging, as ABA has comeunder some criticism for producing ‘robot-like’ behavior in children, and forits use of punishment to reduce or eliminate problem behavior.

One program that is gaininf attention as analternative to ABA is Floortime, developed by Dr. Stanley Greenspan. A renownedleader in autism education, Greenspan worked with many young children diagnosedwith the disorder. Now older, these children are said to be fullycommunicative, creative, warm, loving, and joyful. Anecdotal evidence alsosuggests that parents whose children experienced Floortime found it to beeffective.

Floortime meets a child at his or her developmentallevel, and builds upon their strengths. Child-focused, with the parent ortherapist following the child's lead, Floortime incorporates playful positiveattention while tuning in to the child's interests. Its premise is thatchildren learn skills from relationships they have with their caregivers andother significant people in their lives. Through interactive child-directedplay and experiences children ‘want’ to relate to the outside world.

Recently, when I observed Floortime at BuffaloHearing & Speech Center (BHSC), a young boy jumped up from the circle ofseated children during a lesson enthusiastically pointing to a chart of facialfeatures. Instead of reprimanding the child for speaking out of turn, theinstructor immediately seized upon the opportunity to engage the child, therebyincreasing his desire to verbalize and interact socially. And it worked!

BHSC offers Floortime to children ages 3 to 7years, who are eligible, and CEO Joseph Cozzo, is enthusiastic about theresults. He explains, “Education is tailored to meet the specific needs of eachchild and family, and program funding is provided by the NYS EducationDepartment and the County. Classes operate five full days a week combiningindividual, small, and large group activities. The classroom team consists ofstaff trained and educated in Floortime. A multidisciplinary team provides services, including speech languagepathology, special education, occupational therapy, social work, and musictherapy. Physical therapy is included if required on a child's IndividualizedEducational Plan (IEP).

Cozzo also wants parents to know about BHSC’soutpatient social communication program for children ages 5-18 with AutismSpectrum Disorder, and encourages them to make an appointment to observe theGreenspan/Floortime and the outpatient programs by calling 885-8318. To learnmore visit www.stanleygreenspan.com.

WNY Resource:

Buffalo Hearing & SpeechCenter is headquartered at 50 E. North Street in Buffalo with additionallocations in Amherst, West Seneca, Fredonia, and Wheatfield. Visit www.askbhsc.org to learnmore.

Recipe Box #23

2012-02-03T07:54:00.000-08:00

All pictures are property of the blogs that originally featured the recipes.

Spicy Black Bean Soup

Gimme Some Oven

Chicken Chili

Finding Joy in My Kitchen

Avocado Chicken Parmigiana

Cuisine Paradise

Mexican Stuffed Shells

The Way to His Heart

Peanut Butter Cheesecake Bites

The Craving Chronicles

Enjoy!

Check out

For other recipes!

Buy Lovegra for exciting romantic relationship

2012-02-03T03:56:00.000-08:00

A pink pill of Lovegra is sufficient to change your dull mood into excitement. A happening romantic love relation is what everyone looked for. But due to some problem especially in terms of intimacy the whole relation can be spoiled. Lovegra also known as female viagra help to sort out the sexual dysfunction in women. There are several reasons that can make a woman feel disinterested in sexual act. Because of these reasons when their partner demands for intimacy they have cooperate with a heavy heart. But with Lovegra this problem can be sorted out easily.

Lovegra is sildenafil citrate composition which has the capability to increase the blood circulation towards female reproductive parts so that it can become sensitive to stimulation. Basically no feeling of sensation or difficulty in acquiring orgasm is the major reasons for the sexual dysfunction in women. The vaginal part becomes dry to lack of lubrication causing painful intercourse. Lovegra or female viagra increases the blood supply thus causing intense lubrication of the vagina and thus women can enjoy intimacy.

Lovegra is the replica of the branded female viagra and thus available at low cost. Thus any sufferer can get pink viagra online for the treatment of sexual dysfunction. Cheap Lovegra is the solution for the lack of desire for intimacy in women. This works effectively and increases the desire of lovemaking in women. It also helps women to get multiple orgasms which were not possible before. That is why many women buy Lovegra to get complete satisfaction through sexual activity.

Women who are allergic to sildenafil citrate should not buy Lovegra. This Female Viagra tablet comes in 100mg strength. This should be consumed almost an hour before intimacy. Lovegra requires almost 40 minutes fixing up the problem. This pink Viagra online is accessible to all sufferers because of its economic price and great result oriented effect.

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Eat Well Live Well Challenge

2012-02-02T05:50:00.000-08:00

Employers and Community Organizations are invited to Participate in A Community Wellness Program

The “Eat Well Live Well” Challenge is focused on increasingregular physical activity and nutrition choices that enable individuals toimprove their health while lowering their risk for chronic illnesses. TheChallenge is an affordable wellnessprogram that offers employers andcommunity organizations a valuable opportunity to be proactive in improving health and health care cost management.

Please consider these facts:More than 65 percent of our adult population is overweight, resulting in aone-third increase in the number of diabetes cases. Adult onset diabetesincreases health care costs by 25 percent. Obesity and physical inactivityaccount for 25 to 30 percent of several major cancers. Overweight and inactiveindividuals are at greater risk of cardiovascular disease, including high bloodpressure and stroke.

The World Health Organizationand U.S. Centers for Disease Control concur that 70 percent of chronicillnesses can be prevented with simple lifestyle changes such as eatinghealthier and becoming more physically active. That’s where “Eat Well Live Well”comes in! The “Eat Well Live Well” Challenge is a proven, healthpromotion program that requires a minimal amount of time and investment for a powerfulreturn. The “Eat Well Live Well” participants need only walking shoes,pedometers and the desire to be healthy! The website, www.eatwelllivewell.org, (free foremployers, employees and community organizations) offers user friendlysupport and resources to help participants achieve their wellness goals.

With over 200,000participations to date, the “Eat Well LiveWell” Challenge has received national recognition, (Business Week magazine,11/09) and a Certificate of Recognition for Outstanding Prevention Efforts fromthe U.S. Department of Health and Human Services. The Challenge has beensuccessfully implemented for the past 3 years in the Buffalo/Niagara region,with multiple employers including Rich Products, New Era Cap, the American RedCross, Walsh Insurance Group, M&T Bank and the Buffalo Public School System. A major local employer had this successstory to share:

"The “Eat Well Live Well” Challenge providedus with an excellent opportunity to promote our commitment to a culture ofwellness for our employees (at UB). Employees thought it was challenging yetfun and they felt a lot of camaraderie as a result of the"competition" between teams. We are seeing a lot more walkers oncampus and more produce as snacks as a result. We can't wait to do itagain!" – Kathie Frier, University at Buffalo.

For more information, or to register (required) forthe Information Session or Training Session, please contact the WellnessInstitute at (716) 851-4052 or email beactive@city-buffalo.org.

INFORMATION SESSION Thursday, Feb. 16, 2012, 9:00 A.M. OR 10:30A.M.,

Wegmans, 651 Dick Rd., Depew, NY

TRAINING SESSION Wednesday, Feb. 29, 2012, 12:00 P.M. to 3:30P.M.,

Wegmans 5275 Sheridan Dr., Williamsville, NY

* Returning employers may start between Jan. 15, 2012and May 6, 2012

* New employers may start between Mar. 4, 2012 and May6, 2012, following training

At the Information Sessions,interested employers and community organizations will be invited to attend thefree local train-the-trainer session for employer or organizationrepresentatives. The free trainingwill focus on “how to” successfully implement the “Eat Well Live Well”Challenge. An “Eat Well Live Well”Challenge program/community resources toolkit (cost: $25) will also be providedto those who attend the local ½ day training. A healthful lunch will beprovided.

Please share this invitationwith others you believe might be interested. We look forward to your successfulparticipation in the Spring 2012 WNY “EatWell Live Well” Challenge!

For information contact: Philip Haberstro, BeActive NYS, www.BeActiveNys.org,a statewide health promotion initiative of the non-profit Wellness Institute ofGreater Buffalo. Watch for information on the May 2012 WesternNew York Healthiest Employers Awards. See www.CreatingHealthyCommunities.org for more information.

Healthy Living - Shakeology

2012-02-01T14:07:00.000-08:00

About a year ago I received my first sample of Shakeology and decided to start taking it on a regular basis. I immediately noticed improved energy, better digestion and it helped me lose the last 5 lbs I had been trying to work off. Shakeology can help you: Lose Weight, Feel Energized, Improve Digestion and Regularity and Lower Cholesterol

This patent-pending daily nutritional shake helps your body gently eliminate toxins more efficiently while allowing for better absorption of the essential nutrients you need.

Here is a list of all of the ingredients. It's super nutritional and vitamin dense!

INGREDIENTS

I've found that it is an easy way for me to ensure that my body is getting the nutrients it needs. I drink the chocolate flavor, but they are coming out with a strawberry flavor this month that I am excited to try! For more information you can check out my Shakeology Site.

Why Choose Mini Dental Implants

2012-01-30T07:11:00.000-08:00

by Benjamin D.Oppenheimer, DDS

When David came in to see me he had just been laidoff from work, and the prospect of going on interviews with two missing teethwas overwhelming. When he asked about mini-implants he was shocked to learnthey cost 50% less than regular implants and wanted to know why.

Approximately 50,000,000 people in the U.S. are"edentulous" (lacking teeth) and struggle daily with embarrassmentdue to missing teeth and discomfort due to loose or ill-fitting dentures,disagreeable breath, and the inability to enjoy the foods they love.

While dentalimplants come in a variety of brands and sizes, mini dental implants (MDIs)have becoming increasingly popular due to improved technology and lower cost.An MDI is a miniaturetitanium screw that acts like the root of your tooth, is very thin and small in diameter, and easy to implant even in thinbone. MDIs can also be usedto connect or cement to a crown or bridge, so they are fixed in place insteadof having to be removed like a denture. Sometimes they are used toreplace one or more teeth, or an entire arch of teeth.

TodayMDIs are FDA approved, and able to function as long-term supporting structures,rather than short-term or medium term devices. In fact, somehave been successfully functioning in patients' jaws for several decades. Butit is important to understand that all implant systems, as well as naturalteeth, are subject to potentialfailure due to natural causes, including osteoporosis, poor oral hygiene, wearand tear, poor health, stressful biting habits, and lack of follow-up dentalcare. MDI implants, like regular dental implants, do not carry any actualor implied guarantee as to longevity. However, the loss of a mini dentalimplant is a far less critical event to a patient since it may bereplaced at relatively minimal cost compared to conventional implants, and withminimal associated bone or gum deterioration.

Minidental implants are surprisingly affordable, are usually available at a fractionof the cost of traditional implants, and have been changing the lives ofpatients all over the world. Meanwhile, Dave couldn’t be happier. He says,“Mini dental implants are really affordable, and cost me a fraction of what Iwould have paid for traditional implants. It was painless and I’m reallyhappy!”

Aboutthe Author:
Benjamin D. Oppenheimer, DDS provides both regular and mini dental implants(MDIS). He has lectured to thousands of dentists all over the world, and haswritten extensively on the subject, and placed thousands of dental implants inhis career. He sees patients at his office at 2000 Eggert Road in Amherst. Tolearn more visit www.drmdi.com. To schedulea free consultation and obtain information about a personalized treatment plancall 716-418-7272.

Generic Yasmin is an effective birth control pills

2012-01-30T01:53:00.000-08:00

While planning future together both the partners should have a deep conversation regarding various aspects of life. This mainly includes having a baby. It couldn’t be a decision taken by any one of the partner. Both need to understand and communicate with each other while thinking about having a baby. In such cases a suitable birth control method could be a great option to try for. As there are several options available one has to choose the one that will not fail. Birth control drug such as generic Yasmin is one of the effective anti pregnancy pill for women. There are other options too but birth control pill like generic Yasmin is quite easier method to prevent unplanned pregnancy.

Amongst the various birth control methods available in the market it is not easy to choose the one that suits you. Since you need to consult a doctor about it and get the suitable method to prevent pregnancy. Many couples believe that birth control is not the male partner’s responsibility. But this is a myth. There are male condoms available that can be used to prevent pregnancy. As generic Yasmin could not be the best birth control pill for every woman. There are some side effects that may not be tolerable by every woman. Generic Yasmin does not give protection against sexually transmitted diseases and hence using condoms along with birth control drug help you to fight with sexually transmitted diseases.

There is a barrier method which includes using condoms by man or woman or both the partners. Male condoms are made of latex and might cause allergic reactions. If the male partner is sensitive to the latex used to manufacture condom then the woman can opt for female condoms or other methods. Female birth control method includes using contraceptive sponge or diaphragm that stop the entry of sperms and make it difficult to enter the female body. But these methods may fail resulting in pregnancy and thus women buy anti pregnancy pill such as generic Yasmin. This is the generic prescription medication which is quite useful in preventing pregnancy. Birth control drug should be taken as directed by your gynecologist as these anti pregnancy pills should not be missed.

Generic Yasmin is the generic version of the brand Yasmin which is as effective as the brand product. It is a combination birth control pill of two female hormones. This birth control pills contains ethinyl estradiol and drospirenone. Women buy anti pregnancy pill like generic Yasmin because of its effective mechanism of preventing pregnancy. It is quite funny to know how generic Yasmin works. It fools our body and makes it realize that ovulation has occurred and thus prevents ovulation. It also makes the cervical mucus thick making it difficult for sperms to enter inside the female body. Generic Yasmin also changes the inner lining of the womb thus reduces the chances of implantation of the embryo. This is how this birth control pill works to stop the fertilization process and avoid unwanted pregnancy.

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Lift Up Your Eyes ~ Never Forget

2012-01-29T18:50:00.000-08:00

Sometimes the amount of brokenness in the world just makes me want to run and hide. Selfishly, I long to be ignorant again. . .to be unaware of the pain and suffering that is all around me.

This week has been rough. Our church family lost a dearly loved Atlanta Police Officer. Having just spoken to her last Sunday and then handing out memorial ribbons this Sunday . . . how quickly life can change takes my breath away.

A close childhood friend lost her grandfather this weekend. I talked to her this past week and they were expecting at least a few more weeks, but they were only given a few more days. Nothing about life is predictable.

I read this blog today and I'm reminded that there are people without friends or families to comfort them and I'm sad that I've forgotten. That they've been forgotten.

I see a piece about foster children in Georgia on the news and my heart breaks, thinking about these children without a home. Children every day that are aging out of the system and don't have a family, a mentor or even a place to call home - no where to go.

I remember that there are over 500,000 children in foster care right now and 120,000 of those are ready to be adopted and are just waiting for a family. Children are without families. Then I get angry because I remember that there are over 320,000 churches in America and there are STILL children without families. If 2 families out of each church in America fostered or adopted a child. . .there would be no more children in America without a home.

I listen to the radio and I hear a woman talk about the redemption she has found in Jesus and that now she knows the hope of LIFE and she says LIFE like its the biggest gift she's ever been given because she knows what DEATH feels like and I choke up, because I take life for granted all of the time.

I feel paralyzed by it sometimes. . .there is only one of me and the sheer vastness of need makes me feel like I'm defeated before I've even started. . .but I know that's not true. I know God will give me the strength to play the role He wants me to play and I can only hope that my eyes stay open. That I never forget.

"The Spirit of the LORD is upon Me, Because He has anointed Me To preach the gospel to the poor; He has sent Me to heal the brokenhearted, To proclaim liberty to the captives And recovery of sight to the blind, To set at liberty those who are oppressed" Luke 4:18

“A father to the fatherless, a defender of widows, is God in his holy dwelling. God sets the lonely in families.” Psalm 68:5-6a

“Pure and undefiled religion in the sight of our God and Father is this: to visit orphans and widows in their distress, and to keep oneself unstained by the world.” James 1:27

"Fear not, for I am with you; Be not dismayed, for I am your God. I will strengthen you, Yes, I will help you, I will uphold you with My righteous right hand." Isa 41:10

Healthy Living - Workout

2012-01-25T04:58:00.000-08:00

Choose a workout that works for you.

If you choose a workout based on anything else, you will not stick with it.

Last summer I was determined to run a 5k, even though I despise running. I started the Couch to 5k plan and got halfway through it and stopped. It wasn't working for me. I hated running. Maybe one day this will change, but for now, running is not my workout of choice.

I've decided I really like strength training mixed with cardio. I feel like with strength training my results appear quicker and I can see a significant change in strength within just a week or two.

I also tried Zumba last year and really liked that for a great cardio workout. Right now my life is too crazy to get to a class on a regular basis. I can definitely see myself doing that workout again.

I primarily use Jillian Michael's 30 Day Shred and just alternate between the workouts.

This works great for me right now because the workout is only 25 minutes.

Very easy to slip into my morning and check it off the list!

I recently got this workout

This workout is a bit longer and focuses on a lot of endurance and core training.

I really like this workout as well.

Caleb recently joined a gym and he an bring me as a guest whenever I want to go, so I might start incorporating free weights and elliptical training over the next few months.

It is the end of January - this is the perfect time to make a commitment, lay out a plan, find an accountability partner and get moving! The longer you wait, the longer getting in shape will take.

What is your workout of choice?

Roswell Park Cancer Institute Announces Vaccine for Cancer

2012-01-24T07:34:00.000-08:00

Dendritic cell vaccine, manufactured in unique RPCI facility, trains body’s defenses to remember, destroy cancer cells

Tuesday, January 24, 2012

The Center for Immunotherapy at Roswell Park Cancer Institute (RPCI) has launched a phase I clinical research study of a dendritic cell vaccine designed to both eradicate cancer cells and prevent disease relapse. Developed at RPCI, the NY-ESO-1 dendritic cell vaccine will be manufactured in the Institute’s new Therapeutic Cell Production Facility using a unique FDA-approved process — making RPCI the first research facility in the U.S. to use a custom-made barrier isolator for vaccine cell production, and the first in the world to use this system in an approved, government-regulated study.

Dendritic cells are the gatekeepers of the human immune system, defending against invaders like bacteria, viruses and cancer. The vaccine to be produced at RPCI will be the first to incorporate a particular form of NY-ESO-1, antiDEC205-NY-ESO-1. “Armed with this specialized protein, the treated cells are then given back to the patient as a vaccine designed to recruit an army of killer immune cells that seek out and destroy cancer,” explains Kunle Odunsi, MD, PhD, Director of RPCI’s Center for Immunotherapy (CFI) and the study’s Principal Investigator.

The new study is also unique in that it’s the first to test a dendritic vaccine given in combination with rapamycin, a compound used to prevent rejection of solid-organ transplant. The study just launched will capitalize on a striking recent scientific discovery by Protul Shrikant, PhD, of the Department of Immunology at RPCI, who found that in low doses, rapamycin confers a previously unknown benefit — it prevents the immune system from using up its cancer-killing T-cells in one quick burst. “We have shown for the first time that rapamycin has the capacity to produce immune cells that have memory attributes,” explains Dr. Odunsi, who is also Chair of RPCI’s Department of Gynecologic Oncology. “The immune cells are trained to live longer and to always remember that cancer cells are bad and should be attacked and killed.”

The ability to stretch out the attack for a long-term, durable response suggests that the vaccine may be effective in preventing disease recurrence. The new NY-ESO-1 dendritic cell vaccine is expected to show great promise in patients with bladder, brain, breast, esophageal, gastrointestinal, hepatocellular, kidney, lung, melanoma, ovarian, prostate, sarcoma and uterine tumors.

The NY-ESO-1 vaccine, tailor-made for each patient, will be produced in RPCI’s Therapeutic Cell Production Facility (TCPF) under the direction of Yeong “Christopher” Choi, PhD, who notes: “We believe that our facility’s custom-made barrier isolator, the unit in which the vaccines are manufactured, is the first of its kind.” The barrier isolator — an Xvivo System processing chamber designed to RPCI’s specifications by BioSpherix, Ltd., Lacona, NY — maintains strict control of the unit’s temperature and atmospheric gases, critical for optimal production of dendritic cell vaccines.

“Those conditions, and the sterile vaccine-manufacturing environment, are rigidly maintained throughout the entire process,” says Dr. Choi. “The Xvivo — which at about 70 square feet is basically a clean room in a box — acts as a physical barrier that protects the cell-therapy product from outside contaminants, resulting in a safer, more predictable manufacturing process.”

The potential of therapeutic vaccines is attracting increasing interest in the field of oncology. Last year, the FDA approved the first therapeutic cancer vaccine, Provenge® (sipuleucel-T), for men with advanced prostate cancer. RPCI’s Center for Immunotherapy is awaiting FDA approval to launch additional cancer vaccine trials, including a vaccine for malignant glioma (a type of brain tumor) and another vaccine for patients with ovarian, fallopian tube, and primary peritoneal cancer.

“This trial will be only the beginning of a very robust program of activity in the area of using the human immune system to fight cancer,” adds Dr. Odunsi. “Our production process holds tremendous potential for applications related to stem-cell therapy and regenerative medicine, and I believe we’re uniquely positioned at RPCI to have the tools, infrastructure and multidisciplinary collaboration to capitalize on these ideas and opportunities both effectively and efficiently.”

The clinical research study will enroll 18-20 eligible patients whose tumors express a specific antigen, known as NY-ESO-1. Apart from the adult male testis, NY-ESO-1 is not expressed in normal tissues of the body, but is expressed in cancers. This may help decrease the risk of side effects from the vaccine, because it should target only the tissues that express NY-ESO-1.

Dr. Odunsi, who developed the NY-ESO-1 vaccine, led previous trials evaluating its effectiveness in treating ovarian cancer. Christine Sable of Lancaster, Pennsylvania, enrolled on one of those studies in February of 2004, after undergoing surgery and chemotherapy for advanced-stage ovarian cancer. Although she faced a 75-80% chance that the cancer would return, her immune system responded strongly to the vaccine, and she has remained cancer-free in the seven years since then, with no side effects.

To learn more about the clinical research studies of the NY-ESO-1 dendritic cell vaccine, call 1-877-ASK-RPCI (1-877-275-7724).

The mission of Roswell Park Cancer Institute (RPCI) is to understand, prevent and cure cancer. RPCI, founded in 1898, was one of the first cancer centers in the country to be named a National Cancer Institute-designated comprehensive cancer center and remains the only facility with this designation in Upstate New York. The Institute is a member of the prestigious National Comprehensive Cancer Network, an alliance of the nation’s leading cancer centers; maintains affiliate sites; and is a partner in national and international collaborative programs. For more information, visit RPCI’s website at http://www.roswellpark.org, call 1-877-ASK-RPCI (1-877-275-7724) or email askrpci@roswellpark.org.

More information:

B-roll video (QuickTime H.264 1920x1080, 329 MB) available for download at:https://files.me.com/rpcicreative/wn2kxt.mov

About this clinical trial: http://www.roswellpark.org/clinical-trials/list/191511

Marriage ~ Looking In The Same Direction

2012-01-24T05:44:00.000-08:00

Yesterday Caleb and I were talking about marriage, length of relationships, what makes them work, what doesn't work, etc. We both agreed that the number one thing that has made our marriage strong is remembering that we are on the SAME team.

In a world where being your own person is always talked about and loving your spouse for who they are is rarely talked about, we're trained from an early age to think about marriage in the wrong way.

Caleb and I are completely different. Completely. If you know me in real life, say amen. AMEN.

But it works for us. We've had our hard times where I've wondered how I could marry someone so disorganized and he's probably wondered how he found the most OCD person on the planet, but we're both learning to compromise - to meet each other halfway. This means that dirty dishes stay in the kitchen overnight, but not for a ~~month~~ week. Ahem.

Here's the key though - if we're going to be different than our spouse, we need to realize that they are different from us. What? This means they don't approach life exactly like we do and it also means they react differently. This doesn't make them wrong - this makes them different. The Five Love Languages by Dr. Chapman is one of the best books you will ever read in regards to this. Learning your spouse's love language is KEY!

We're a self centered generation, it's true. The sooner we all realize that, the sooner we can fix it. I was talking to a close friend about marriage a few weeks ago and she said, "I want to approach marriage with the intent of making my husband the happiest he's ever been." Can you imagine what this simple act would do for marriage in our generation?

We'd talk a little less about ourselves and we'd be thinking of ways to bless our spouse. We'd worry a little bit less about our happiness and a little bit more about theirs. This is called cause and effect people. This type of thinking would get us the effect we're all looking for - a better marriage.

Marriage is on the battlefield right now - it's being fought over ferociously. The world is teaching us to find ourselves (oh dear), to find someone that completes us (no one can do this), and to live life before you settle down (so marriage is not living life?). I'm passionate about this people because this is MY generation that is experiencing the attack on marriage. Recognize the problems in your marriage for what they probably are - an attack. Don't fight against your spouse, fight against the situation, the lies, the incorrect perceptions - these are what you need to be fighting against. If you and your spouse can choose to be a team and to take on life as a team, your marriage will thrive.

Found this printable this morning that is perfect for anyone trying to re-pattern their thinking on marriage.

It's a Crafty Life

Viagra genérico le ayuda a redescubrir su fuerza

2012-01-24T01:17:00.000-08:00

Viagra genérico es el medicamento líder para el tratamiento de la disfunción eréctil. Este medicamento se ha ganado la fama y el nombre por ser un poderoso medicamento. Viagra genérico de empezar a trabajar inmediatamente después de su consumo. Para dar una erección más dura, se requiere la excitación sexual. Por lo tanto, los hombres se les aconseja a participar en un acto sexual tan pronto como se consumen Viagra genérico 100mg. Hay un grupo enorme de tomar este medicamento citrato de sildenafil para conseguir la erección. Nadie quiere llegar a ser impotente, pero ¿qué se puede hacer si él no puede levantar? La solución es muy fácil. Basta con meter a un comprimido de Viagra genérico 100mg antes de participar en una sesión de hacer el amor.

La disfunción eréctil puede ser la yegua peor noche de un hombre. Es una situación temiendo que un hombre no logra una erección más dura para lograr relaciones sexuales satisfactorias. Medicamentos genéricos de Viagra aquí entra en el sitio. Este medicamento está compuesto de citrato de sildenafil que mejora el suministro de sangre al órgano masculino. Debido a que órgano masculino puede levantar después de recibir el estímulo. Por lo tanto, después de consumir Viagra genérico 100mg, se hace necesario para empezar a hacer el amor para iniciar el trabajo de la medicación. La estimulación sexual se imitan el mecanismo natural del proceso de erección por lo tanto experimenta una erección más dura y rígida.

Se trata de una experiencia frustrante para los hombres a visitar a un médico y compartir cada detalle de su vida sexual con él. Otra vez hablando de disfunción eréctil con el médico es una especie de algo vergonzoso para ellos. Entonces la compra de Viagra genérico en la farmacia local se convierte en una situación más que soportar. Así, los hombres no busquen ayuda médica para el problema de la disfunción eréctil. Sin embargo, debido a la disponibilidad de la farmacia en línea genérico Viagra se ha convertido en más fácil de comprar Viagra en línea. No hay necesidad de responder a cualquier extraño o estar triste acerca de su condición. Sólo tienes que buscar la farmacia correspondiente Viagra genérico y el orden de la medicación. Es tan simple como eso. Usted puede conseguir el medicamento en la puerta sin ningún tipo de molestias. Sólo para Viagra genérico y obtener en un corto período de tiempo.

Antes de tomar Viagra genérico 100mg, tomar algunas precauciones. La precaución fundamental que uno puede tomar es que nunca se mezclan el alcohol con medicamentos Viagra. Esto provoca efectos nocivos sobre la presión arterial. Así no se mezclan las dos. Algunos hombres tienden a comer alimentos ricos en grasas antes de tomar Viagra genérico. Pero muy pocos saben que el exceso de grasa causa problemas en la absorción de Viagra genérico. Evitando los alimentos grasos es la mejor manera de mejorar la absorción del fármaco. Si usted está sufriendo de enfermedades del corazón y tomar los medicamentos para el tratamiento de nitrato de que entonces no tome Viagra genérico con eso. Causa efectos nocivos para la salud. Así, nunca mezclado con cualquier medicamento Viagra.

Algunos problemas de salud también hacen a evitar genérico 100mg Viagra. A pesar de que usted puede tomar la menor dosis de la medicación para vencer a la disfunción eréctil. Si usted tiene trastornos renales o hepáticos luego pídale a su médico sobre el consumo seguro de los medicamentos genéricos de Viagra. Si usted tiene más de 65 años de edad y consultar un médico antes de consumir cualquier fuerza o la forma de Lovegra.

Lovegra pueden estar disponibles en las farmacias en línea, ya que comprar este medicamento de generic Dropshipper or Pharma Dropshipper

What Do I Know of Holy?

2012-01-23T07:03:00.000-08:00

What Do I Know of Holy? ~ Addison Road

I made You promises a thousand times
I tried to hear from Heaven
But I talked the whole time
I think I made You too small
I never feared You at all, no...
If You touched my face would I know You?
Looked into my eyes could I behold You?

What do I know of You
Who spoke me into motion?
Where have I even stood
But the shore along Your ocean?
Are You fire? Are You fury?
Are You sacred? Are You beautiful?
What do I know? What do I know of Holy?

I guess I thought that I had figured You out
I knew all the stories and I learned to talk about
How You were mighty to save
Those were only empty words on a page
Then I caught a glimpse of who You might be
The slightest hint of You brought me down to my knees

What do I know of Holy?
What do I know of wounds that will heal my shame?
And a God who gave life "its" name?
What do I know of Holy?
Of the One who the angels praise?
All creation knows Your name
On earth and heaven above
What do I know of this love?

Recipe Box #22

2012-01-20T06:00:00.000-08:00

All pictures are property of the blogs that originally featured the recipes.

Spicy Chicken Stew

My Recipes

Super Bean Burritos

Family Food and Fun

Cheesy Quinoa Bites

So Very Blessed

Quick Wedge Salad

Kayotic Kitchen

Turkey Italian Sausage Mushroom Marinara & Ricotta Pasta Bake

For the Love of Cooking

Enjoy!

Healthy Living - Food as Fuel

2012-01-18T05:42:00.000-08:00

Sorta harsh right? But seriously. When we eat in correspondence with our emotions,
we will always find a reason to eat and typically it's not a salad.

"I got a promotion! Let's go get drinks."

"It's our anniversary, let's grab dinner!"

"I'm having a bad day, I'm going to Starbucks."

"I'm too tired to cook, let's get take-out."

I came up with all of these reasons out of personal experience, so I'm preaching to the choir.
We have to remember though, we are in control of what we use to fuel our bodies.

We should eat with the knowledge that what goes in our mouths is used as fuel by our body. This simple sentence helped me lose 30 lbs four years ago, when I started eating with the thought of "is this good fuel or just a craving?" It then started dawning on me that whole wheat bread was probably a much better fuel than white bread and eating an apple instead of a candy bar was probably better too. Because I started prioritizing fueling over satisfying my cravings, my body got a chance to heal itself and begin losing weight.

I am all for celebrating life's moments and sometimes a great dinner out is the perfect event. Try to balance it out with making a new gourmet dinner at home or adding fun ingredients to your salad to liven it up (feta cheese, cranberries, and pecans have been my latest add).

We need to get away from the lie that healthy eating isn't as enjoyable as eating whatever we want. When our bodies are getting the fuel they need, we're going to be healthier and happier as a result.

Hiding in Plain Sight: Incognito Braces!

2012-01-16T11:23:00.000-08:00

How important is your smile? Rochester-based firm Harris Interactive polled 1,000 people ages 18-54 to explore the importance of a good smile in business, relationships, and self-esteem. The results may surprise you:

• 85% think a good smile is important in attracting a new partner

• 75% think it’s important for getting a new job

• 90% were “very likely” to notice a smile in a first meeting

• 71% said a nice smile makes it easier to make friends

• 86% think people with good teeth are more attractive

• 33% said they would not kiss someone with bad teeth

Today, a good smile is easier to come by. For those who need braces, the days of clunky metal brackets, or “train tracks,” may be numbered. Although traditional braces are still commonly used, more people are choosing to have their teeth straightened with innovative new technologies.

One of the newest trends in orthodontics has been the development of invisible braces. There are two main types. One is on the front of the teeth, while the other newer technology utilizes “lingual” behind-the-teeth braces. Lingual braces are extremely popular with teens and adults who want the benefits of orthodontics without anyone knowing they are being treated. They also provide an option for those who wish to have hidden braces for career purposes, such as actors, TV broadcasters, and celebrities. But anyone can benefit, since appearance may be important to success and career development in many fields. This may be why 1 in 5 people wearing braces today are adults!

Cosmetic concerns aren’t the only reason that people need braces. One local orthodontist Dr. Kathryn Rand says she sees many adult and adolescent patients who have a malocclusion, or bad bite. She says teeth that don’t align correctly often wear down quickly, resulting in abnormal tooth surfaces, difficulty chewing, and damage to supporting bone and gum tissue, all of which may result in the need to have teeth crowned in later years. Fortunately, healthy teeth can be moved at any age, so lingual braces can help prevent future expensive dental treatments while still allowing for a normal lifestyle.

In addition to offering traditional treatment options, Dr. Rand is the only orthodontist in the area to offer “Incognito” lingual braces. She also travels frequently, educating other orthodontists in the use of Incognito braces. She states that patients who choose lingual braces benefit from completely customized braces that are unique to their individual situation. Patients report optimal comfort while undergoing treatment and they love having the braces hidden behind their teeth.

If you have concerns about your teeth, talk to your family dentist. Orthodontic treatment is a viable option for almost anyone, young or old, and can fit in with your current lifestyle – you can sing, play a musical instrument, dine out, kiss, and even have your picture taken! And for many patients, braces can be hidden from plain sight by choosing behind-the-teeth braces.

Dr. Kathryn Rand is a professor of orthodontics at UB. She maintains an orthodontic practice, and is the exclusive provider of 3M Incognito Braces in the Buffalo Niagara region. For more information visit www.hiddenbraces.com. To arrange for a free consultation with Dr. Rand call 675-0155.

Best Commercial Ever

2012-01-16T05:17:00.000-08:00

This played last week during the Broncos vs Patriots game. When the commercial started I turned to Caleb and said "are you seeing what I'm seeing?" because I was so amazed I was hearing John 3:16 on national television! Powerful commercial!

Get cheap generic Propecia to beat irreversible male pattern hair loss

2012-01-15T01:48:00.000-08:00

Millions of thing strike your mind when you finally decide to get cheap generic Propecia for male pattern hair loss. But a list of questions keep buzzing in your mind that makes the hair loss worse. You need not to worry when you can order generic Propecia without a doctor’s prescription. This is the most widely used oral medication used to control the male pattern hair loss. This is the condition that affects millions of men across the globe. But with generic Propecia you can beat all the problem of hair. Androgenic alopecia or the male pattern hair loss leads to bald patches on the scalp and thus causes residing hair line. Thus to control the baldness and for regrowth of the new hair a powerful medication generic Propecia is needed.

Generic Propecia have been clinically tested. The chemical composition i.e. Finasteride 1mg is FDA approved and thus you can use this medication with confidence. Generic Propecia is the simple oral medication that is to be consumed daily for thicker hair. Male pattern hair loss causes destruction in the daily life in many ways. Low confidence level is one of the major side effects of this problem. Generic Propecia containing Finasteride 1mg can absolutely work on this issue and can set you free from the embarrassment of being bald.

Every medication comes with certain good as well as bad effects. Thankfully with generic Propecia you experience very few mild side effects. You need not to be worried about the outcome as after consuming the medication male pattern hair loss symptoms start to reduce. You get thicker hair that enhances your external appearance. Finasteride 1mg of cheap generic Propecia is more than enough to treat androgenic alopecia effectively. You need no tot pay higher amount to get rid of male pattern hair loss.

This medicine can easily available through any dropshipper, generic dropshipper or online pharmacy.

Website content writer: Kris turpin

Recipe Box #21

2012-01-13T07:35:00.000-08:00

All pictures are property of the blogs that originally featured the recipes.

Savory Corn Muffins

Bake or Break

Lasagna Soup

A Farmgirl's Dabbles

Cheesy Quinoa Cakes

Let's Dish

Caramelized Chicken with Jalapeno Sauce

How Sweet It Is

Taco Cornbread Casserole

Debbi Does Dinner

Erie County Department of Senior Services Tools for Caregivers Classes

2012-01-12T14:51:00.000-08:00

Register Now for Powerful Tools for Caregiver Classes
in Amherst, Buffalo, Hamburg, Kenmore

A six-week educational program designed to provide caregivers the tools needed for taking care of themselves is now being offered. Through six 2 1/2 hour sessions held on a weekly basis, caregivers learn to reduce stress, improve self-confidence, better communicate feelings, and locate helpful resources. Attendees also learn how to increase their ability to make tough decisions and balance their lives. Pre-Registration is required - Call 858-2177or e-mail caregiver@erie.gov for more information about Powerful Tools for Caregivers Classes and to register. There is a $25 cost for the course, which includes a copy of The Caregiver Helpbook*

*Complete course cost is covered for all Blue Cross/Blue Shield of WNY and Independent Health members.

** Course cost at this location is covered in full by CHF Cultural Diversity Grant funding for those that are uninsured.

Additional classes are being scheduled. For more information or to register, contact: Erie County Department of Senior Services at 858-2177 or e-mail: caregiver@erie.gov Class listing is also on our website at:erie.gov/depts/seniorservices.

Schofield Residence 3333 Elmwood Ave., Kenmore	Thurs.	March 1 – April 5, 2012 10 am – 12:30 pm
VA WNY Healthcare System Northtown Business Center 3131 Sheridan Dr., Amherst FREE Respite care for the memory impaired is offered at this class – inquire at registration	Tues.	March 8 – April 12, 2012 6:00 -8:30 pm
Amherst Senior Center 370 John James Audubon Pkwy., Amherst FREE Respite care for the memory impaired is offered at this class – inquire at registration	Mon.	March 19 – April 23, 2012 12:30 pm – 3 pm
Hispanics United of Buffalo** 254 Virginia St., Buffalo 14201 (This class will be conducted in Spanish)	Wed.	March 21 – April 25, 2012 4:00 – 6:30 pm
ElderWood Village at Rosewood 76 Buffalo St., Hamburg 14075	Tues.	May 15 – June 19, 2012 6:00 pm – 8:30 pm

Thursday's Eats ~ Chipotle Chicken Fingers, Crockpot Scalloped Potatoes and Asparagus

2012-01-12T05:12:00.000-08:00

Chipotle Chicken Fingers
click the link for recipe

I used chipotle chilli powder instead of chipotle powder (is there a difference?)

I also halfed the amount of chipotle chili powder because I didn't want it to be overpowering.

Both of these changes made it perfect! Caleb thought I picked these up at the store and reheated them.

Crock Pot Scalloped Potatoes

1 c light sour cream

4 oz light cream cheese

1 TBSP Worcestershire sauce

2 lbs red potatoes

1 cup shredded cheddar cheese

Salt & pepper

Spray your crockpot with oil to prevent sticking.

Wash potatoes and thinly slice. Put the potatoes in a bowl and mix with the sour cream, cream cheese, Worcestershire sauce and salt & pepper. Place mixture in crockpot and sprinkle cheddar cheese on top. Cover and cook on high for 3-4 hours, until potatoes are tender. You could change the temperature to low and cook longer if needed.

Asparagus

rinse asparagus, cut off about an inch off the bottoms.

heat 2-3 TBSP of olive oil in a large skillet and add 2-3 cloves of garlic (or more).

Add asparagus and cook on medium-low until asparagus is tender.

Lovegra to get back the romantic moments

2012-01-12T03:34:00.000-08:00

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Lovegra is known as female viagra because it contains sildenafil citrate which is the key constituent of generic viagra used in the erectile dysfunction treatment. This medication is PDE5 inhibitor type of medication that helps to clear the obstruction in the blood supply to the female genitals. This causes extreme sensation in the female sensual parts leading to great response during sexual activity. Lovegra has helped many women to overcome the difficulties in the bed and have granted them a fulfilling sexual life. Sexual intimacy becomes frustrating when either of the partners not gets involve wholeheartedly. But with Lovegra women can enjoy better intimacy and can also keep their partner happy.

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Website content writer: Kris turpin

You may also like to read this:

Generic Cialis soft tabs for passionate intimacy

WNY Genome Project and What It Means to You

2012-01-11T10:58:00.000-08:00

Imagine being able to examine your genetic makeup to determine if you are likely to develop a disease. Imagine being able to receive treatment and medication designed specifically for you in the most effective dose.

One of the most important aspects of modern medicine is genetics, or the science of genes and heredity and what makes us different from one another. The genetic makeup (genome) for one individual is the entirety of that person’s hereditary information. Now imagine the ability to compile and analyze the genome of an entire community to examine the predispositions of its members to common diseases like cancer, diabetes, heart disease, multiple sclerosis, lupus or hypertension (high blood pressure).

In December Roswell Park Cancer Institute (RPCI) was granted $5.1 million by Governor Cuomo to lead a project that will do just that, and Donald L. Trump, MD, RPCI President and CEO, is thrilled. He predicts, “The RPCI Genome Project will significantly enhance our ability to develop personalized, more effective medical care plans and treatments for citizens of Western New York and beyond, but it is just a beginning.”

Dr. Trump explains, “The project will begin with cancer, where we already have experience and infrastructure, including a large database of individuals. One goal is to individualize and personalize treatments. For example, anticoagulant drugs may be dosed differently based on how each individual metabolizes the drug. Another is tamoxifen, a well-documented drug for breast cancer prevention. We need to determine which patients are most likely to benefit from specific drugs and determine appropriate individualized dosages to minimize side effects. Ultimately, the goal is to expand our capability well past cancer and develop effective and customized treatments for all individuals.”

With this pilot funding, 1,000 area residents will be asked to donate a blood sample and provide detailed medical information. Patients’ privacy will be fully protected and their data will not be shared with insurance companies or serve as a basis for denying coverage based on their predisposition to a disease. In fact, only the health care provider and the individual themselves will have access to the information.

So what else is so exciting about the project? Dr. Trump says, “It will mean many jobs for Western New Yorkers, significantly boosting our economy.” Meanwhile, recruitment for a Project leader is underway, and people with cancer expertise, data collection and analysis will also be needed. Dr. Trump adds, “We also know that it will attract more money to our region, as happened with the genome project in Tampa, Florida at the H. Lee Moffitt Cancer Center, where the Merck Pharmaceutical company invested $100 million in a similar endeavor.”

So why was Western New York selected? Dr. Trump says it’s because of our region’s cutting-edge science and technology, broad partnerships with many constituents, and the potential for job growth and economically rewarding partnerships.

Dr. Trump and Deputy Director Candace Johnson, PhD, will lead the RPCI Genome Project as Co-Principal Investigators. Partners include the University at Buffalo, Kaleida Health, the Catholic Health System, Erie County Medical Center, HealthNow/BlueCross BlueShield, Independent Health, Univera Healthcare, The P2 Collaborative and HEALTHeLINK. For more information visit roswellpark.org, call 1-877-ASK-RPCI or send an email inquiry to askrpci@roswellpark.org.

Managing Chronic Health Conditions Wirelessly in Buffalo

2012-01-11T10:55:00.000-08:00

Regardless of age, sex, ethnicity, race, education or location, the number of Americans who are obese, diabetic or suffer from heart and other chronic diseases continues to rise. Now new wireless mobile technology has the potential to improve patient health and wellbeing. And best of all – the patient doesn’t even need to operate or understand the technology, and it’s available right here in Buffalo!

So how does it work? Brian Egan, CEO of Advantage Home Telehealth (ADHT), explains that a telehealth kit, which includes a smartphone, telehealth software, and devices to monitor vital signs like blood pressure, weight, blood oxygen, and glucose are brought to a patient’s home. The smartphone sits discreetly in a cradle, while the individual can take their vital signs from anywhere in their home. Readings are immediately sent wirelessly from the vital sign device into the smartphone to the patient’s health record. If irregularities are detected, the clinical monitoring center is alerted and a call is made to the patient. Symptoms, including diet and exercise changes are reviewed.

Patients can also be reminded to check their vital signs. The telehealth kit can be used anywhere – at work school or while on vacation. And for those who have trouble managing multiple medications, a teleview medication unit is available that allows pills to be viewed remotely while in the tray. The patient is reminded to take the medication, and alerts are sent to the monitoring center if a pill is missed.

W. Cline, a local ADHT patient, said, “Of the many positive experiences that I had since having my vital signs monitored by ADHT was after a dialysis treatment. My blood pressure was low, and within minutes an RN from the ADHT clinical call center contacted me to ask how I was feeling. He asked me to take my blood pressure again. I felt cared for, and reassured knowing that someone was monitoring my vital signs, and providing me with helpful coaching.”

Egan is very excited about the technology and says, “Remote monitoring is particularly beneficial for people with chronic illnesses, who want to remain at home. It is helpful to those who live in rural and remote areas and decreased access to healthcare facilities.” Even more important is the peace of mind remote monitoring offers to the overwhelming number of people who are sandwiched in between balancing a busy work life, while caring for their immediate and extended families.

It is estimated that there are 69 million caretakers in the United States. Now, thanks to the proliferation of mobile products and services, ease-of-use and continued innovation by the wireless industry, the use of remote home monitoring has the potential to revolutionize our healthcare system. Even more significant is that Western New Yorkers can access this technology to improve their lives and the lives of their loved ones right now.

ADHT provides comprehensive technology and services for individuals, insurance companies, physician groups, hospitals, clinics, visiting nurse associations and other health care providers serving patients with health conditions and medication management requirements locally and nationally. A monthly fee is charged based upon the vital sign devices and medication monitoring devices needed. For a free trial see www.givehomehealth.com.

WNY Resource:

Advantage Home Telehealth, Inc.
The Innovation Center at the Buffalo Niagara Medical Campus

640 Ellicott Street, Suite 400

Buffalo, New York 14203

www.advtelehealth.com
www.givehomehealth.com

(716) 218-7169

Healthy Living - Water

2012-01-11T05:47:00.000-08:00

One of my goals for 2012 is to take better care of myself. This involves regular exercise, a normal sleep routine, upping my fruit and vegetable intake, taking Shakeology on a daily basis, and upping my water intake. Believe it or not, the water thing I struggle with the most. I'm not a huge fan of water (who says that?) so I procrastinate drinking any - and then I realize I've gone all day without ANY. This is going to stop!

My sister bought me this for Christmas

It's a pitcher with a fruit infuser. Basically, you put fruit in the center strained column and it flavors your water. I have a lemon in there now and it makes drinking water more fun for me.

Is this a whole post about drinking water? Why yes. Here's why.

Water helps....

your body flush toxins, which helps with weight loss

your skin be more clear and more hydrated

reduces your risk of a heart attack

increases energy

aids in digestion

water helps us process food, thereby upping our metabolism

regulate your body temperate

So grab a glass, fill it with water and drink up

Look at this super cute checklist I found on Pinterest. I love a good checklist.

Organizing Store Rewards Cards

2012-01-10T05:50:00.000-08:00

Part of being a smart shopper requires that I have quite a few store reward cards. My wallet was overflowing with these pieces of plastic - then pinterest inspiration stepped in. Someone shared the idea of hole punching the cards and putting them all on a key ring. Now all of the cards are contained in one spot and aren't taking up space in my wallet. It's the little things!

Sweet smelling spices!

2012-01-09T18:13:00.000-08:00

There's nothing more inviting than a fresh smelling room. Of course there's an overwhelming array of scents available but have you ever wondered about how safe these products are? If you've ever left the air freshners isle with a headache and wondered why that's due to all the unnatural ingredients used to create these beautiful potent scents.

These toxic chemicals can trigger a series of adverse reactions such as headaches, breathing problems and so much more. It is especially important that asthma sufferers steer clear of conventional air freshners. No need to compromise your health when there are safer options. If you're curious to learn what may be lurking in your air freshner? Then I suggest you take a look at this list published by the Guide To Less Toxic Products.

Pictured above is a piece I put together for the Holidays that was placed on top of a CD rack. Simple, Elegant and non-toxic!

Here's just one way to keep your rooms smelling fresh and inviting -- deodorize and decorate with spices. Cinnamon, Star Anise, Cloves etc., are all great for filling the air with it's natural and non-toxic aroma. As you can see it also makes a great statement decor. And you can get as creative as you'd like. Tre combining your choice of spice with some organic rose petals. Place this mixture in a plain glass jar and use as a display piece. Hanging sachet bags are another great option. Just by simply using your imagination the sky's the limit.

I hope you find this post helpful.

Cheers to non-toxic living!

Passion 2012, Part II

2012-01-09T07:23:00.000-08:00

hand of freedom, worship and justice!

Totals from Passion 2012

$3,066,670 towards Ending Slavery

36,000 towels and 156,000 pairs of socks for local Atlanta homeless shelter

This happened in just four days with 42,000 college students leading the charge - "kids these days" are INSPIRING!

Outside of the Dome there was a plaza setup for students to participate in building an art sculpture - a symbol of freedom. On January 3rd the hand was finished and at midnight all 42,000 students lit candles on the plaza to remember the 27 million trapped in slavery.

Indifference is not an option

Passion 2012 was amazing - we're talking about a conference that encompasses Louie Giglio, Francis Chan, Beth Moore, John Piper, Chris Tomlin, Christy Nockels, Lecrae, Hillsong, David Crowder Band and the list goes on. . .but none of these people made the conference world changing - only Jesus did that! I know that the ripple affects of Passion 2012 are going to be felt for years to come, because lives were changed.

There are two stories that I know of where staff at the venue were saved because of the difference they saw in the students. One lady asked a volunteer what was going on, what the conference was about. The volunteer explained what Passion 2012 was and the lady said, "no, I feel this weight on my chest" The volunteer said, "that's the spirit of God" - the lady broke into tears and ended up embracing the grace of God. This isn't hype or an emotional decision - this is God's spirit moving.

News Articles about Passion 2012

CNN: College Kids Vow to End Slavery

11 Alive: Passion 2012 Unites 42,000 College Students

Christian Post: Passion 2012 Closes with Call to Arms for College Youths

Passion 2012, Part I

2012-01-08T06:19:00.000-08:00

Passion 2012 just wrapped up, but the ripple effects are just beginning.

picture of the Dome taken January 2011 at Passion 2011

Passion 2012 started back in September for me, when I was asked to be a team lead. Caleb and I have been involved with Passion Conferences for the past 3 years, but this year I kept hearing the word “logistical” and I knew God wanted me to be a part of the details on some level. In September I was asked to be a part of the Logistics Team. To be clear, I do not use the word “logistical” ever – so I knew it was a God thing.

As you can imagine, being part of the planning process for an event that was predicted to bring in 40,000+ college students was an amazing experience and a huge honor. It also comes with a large amount of responsibility in the spiritual realm, because when the name of Jesus gets lifted high – spiritual warfare usually begins.

For though we walk in the flesh, we do not war according to the flesh. 4 For the weapons of our warfare are not carnal but mighty in God for pulling down strongholds, 5 casting down arguments and every high thing that exalts itself against the knowledge of God, bringing every thought into captivity to the obedience of Christ, 6 and being ready to punish all disobedience when your obedience is fulfilled. 2 Corinthians 10:3-5

Fear began inching into my heart; fear of not pleasing others, fear of not measuring up, fear of not meeting my present obligations, just fear. Because I recognize that this is the way the Devil gets to me, I knew I had to be on constant watch and guard to speak God’s truth to myself – God is in control, Jesus intercedes for us at the throne of God, and this is not about me, this is about making the name of Jesus famous. I say all this to explain that Passion 2012 was not just an event that thousands of people attended, it was a spiritual shift and awakening that happened months before the conference even took place.

planning session at the Georgia Dome

I “moved downtown” on December 27^th because when you’re running for 18 hours straight the last thing you want to do is drive home. The next five days mix together into one long load in, setup, training and preparing adventure. Seriously, by day two I couldn’t tell you what day of the week it was because real life fades away. We had a fantastic load in team and I was so grateful for the volunteers that showed up day after day to help us carry out the “logistics”. Their hearts of servant hood and encouragement sustained me and kept me moving!

Passion 2012 began before January 2^nd even rolled around – people pouring themselves into lifting high the name of Jesus, not looking for praise or recognition, serving only with the purpose of bringing the Glory of God and the truth of His faithfulness to this generation. The days leading up to Passion 2012 were life changing for so many and the conference hadn’t even started yet!

Watch this video for a glimpse of Passion 2012

Cheap generic Propecia to kick out male pattern hair loss

2012-01-07T04:51:00.000-08:00

Are you tired of seeing your hairs leaving your scalp and settling down on your pillow? This is frustrating to see hairs on the unnecessary places instead of your scalp. Not only women but men too find it difficult to manage hair loss. In scientific terms it is known as androgenic alopecia and in simple words male pattern hair loss is its name. Loosing few strands every day is quite normal and one should not worry about it. But what if you start to feel the thinning of hair that has took place and can certainly a quite visible bald spot is making a place for itself. There is lot of said and done for male pattern hair loss and men or the sufferers also tried various treatment methods. But generic Propecia has stand out as a best medication to treat androgenic alopecia. This is Finasteride formulation. This is also use in bph treatments but Finasteride 1mg is the dose for treating male pattern hair loss effectively.

Treating any kind of disease requires demolishing the factors causing it. Male pattern hair loss also has some factors making it to bother the gentlemen. Genetics is the primary reason that responsible for transmitting the male pattern hair loss in generations. It is so strange to know that thick hairs also transformed genetically to the child and also the frustrating androgenic alopecia. The relieving part is that Finasteride 1mg of generic Propecia helps to treat this condition. The other reason is the male hormones. According to scientists the male sex hormone testosterone is the culprit that causes male pattern hair loss. When this male hormone combines with an enzyme 5-alpha reductase, it forms DHT. This is the chemical that weakens the hair follicles and eventually hairs start to fall out. This is how the progression of male pattern hair loss takes place. Interestingly DHT is present on the scalp of every man but in men suffering from male pattern hair loss the hair follicles are quite sensitive to DHT. Generic Propecia being the 5-alpha reductase inhibitor medication stops the conversion of DHT and reducing the concentration of it in the scalp.

Male pattern hair loss is the nightmare for men all around the globe. This is the condition where hair loss causes baldness and also alters the quality of life. Thus men buy generic Propecia which is the pioneer in treating this condition. There is several treatment options available but the one that can surely control male pattern hair loss is the Generic Propecia. In some cases even re growth of hairs has taken place. You can retrieve your hair with this amazing medication. To get maximum benefits do not avoid if you can see more hairs on your brush or towel than your scalp. The earlier you start the better results you can get with generic Propecia. As soon as you notice hair loss, fix up an appointment with doctor and discuss about the treatment options. Generic Propecia is the best oral medication for male pattern hair loss. Get to know about the dosage forms which is usually Finasteride 1mg and the precautions to be taken while consuming generic Propecia for effective control of male pattern hair loss.

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Website content writer: Kris turpin

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How generic Zovirax proved a better cold sore treatment

2012-01-04T00:38:00.000-08:00

“Yes, I am living with herpes happily”. These are the words that make me feel better and let me go ahead in my path. I look alike a healthy person showing no signs of illness. But I do have herpes. I am not ashamed of it. This confidence granted to me by a topical cream for herpes which I use to treat cold sores of herpes. Generic Zovirax or simply acyclovir cream is the name of this cream. I am amazed about the results of generic Zovirax as the intense itching and burning sensation vanished after applying the cream. This feels so good and comfortable. After using generic Zovirax to treat cold sores of mine I decided to advise others to buy acyclovir cream for herpes cold sore treatment.

I was very disappointed when my doctor announced about my condition. He kept everything confidential though. But he advised me not to get involved in unprotected sex as the cold sores are highly contagious. I took his words seriously as I don’t want to ruin anyone else’s life with no fault of hers. She supported me through my bad days and stood by my side. After getting a prescription of Acyclovir Cream I ran to the pharmacy to check it out. The counter person was looking at me like I have done a sin or so. I firmly told him not to look at me differently as I just got herpes which is treatable.

I had a very long meeting with my doctor about herpes and how to treat cold sores and how generic Zovirax helps to clear the infection. The bad news is that you cannot cure herpes and the good one is you can simply treat them and also prevent the outbreaks. My doctor told me that generic Zovirax is also effective in the treatments for chickenpox and shingles. I was happy to get a multi tasking cream for herpes to treat cold sores. My partner supported me and still doing so without a word of regret. It is a miracle now the frequency of herpes outbreak has been reduced. Off course the credit owed by generic Zovirax and my partner.

I decided to do research on herpes outbreak. I started collecting information about the same. I even register myself to a forum where the sufferers share the tricks to treat cold sores. I joined them and shared my story too. The urge to live happily and the enthusiasm to share experiences made me even stronger. I started to love my life even the herpes. There is nothing bad about getting herpes as you can treat cold sores effectively with Acyclovir Cream for herpes.

I personally meet some of the sufferers and get to know more about cold sore treatment. There are many who are using Generic Zovirax Cream and even oral pills to treat cold sores. Though it cannot be cured completely but its recurrence can be reduced greatly with the use of this medication.

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Website content writer: Kris turpin

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Support Available for Those Looking to Start New Year Tobacco-Free

2012-01-03T11:34:00.000-08:00

BUFFALO, NY — There are close to 3 million smokers in New York State, and about three-quarters of them say they want to quit. A new advertising campaign will remind New Yorkers about the risks of smoking and the free, 24/7 services that can help them keep a resolution to quit tobacco for good.

The campaign consists of two television commercials that will air throughout January. The ads, Doesn’t Kill and Emphysema, show the physical damage cigarettes can cause to people who smoke. Local New Voice Club members who have had their voice box removed as a result of smoking are living examples of the impacts highlighted in the ads. “It’s very depressing to live like this,” says Joe Corbi, one of three New Voice Club members featured in companion videos. “It’s changed my life financially and emotionally, and has affected my family.”

The ads also direct smokers to the services available through the New York State Smokers’ Quitline (1-866-NY-QUITS). The Quitline, based at Roswell Park Cancer Institute (RPCI), provides free quit coaching and nicotine patches to New York residents who want to stop smoking or using tobacco. The spots, along with companion videos featuring interviews with New Voice Club members who offer smokers quit advice and encouragement and share their experience of losing their ability to speak as a result of past tobacco use, can be viewed at the Quitline website: http://www.nysmokefree.com/Subpage.aspx?P=50&P1=5030.

“So many tobacco users are ready to quit and finally overcome their nicotine addiction at this time of year; support from friends family and the Smokers’ Quitline can make the difference in helping them quit for good,” says Andrew Hyland, PhD, Chair of RPCI’s Department of Health Behavior and Director of the New York State Smokers’ Quitline.

Services available through the Quitline include a free nicotine patch starter kit, quit coaching, self-help materials, motivational messages and daily tips. The Quitline can be reached at 1-866-NY-QUITS (1-866-697-8487) Monday through Thursday, 9 a.m. until 9 p.m., and Friday through Sunday, 9 a.m. until 5 p.m. (taped messages of support available in off-hours). An online smoke-free community is available 24/7 athttp://www.nysmokefree.org, and additional tips and resources can be found at http://www.facebook.com/NYQuits andhttps://twitter.com/nysmokefree.

Editor’s note: Experts from Roswell Park Cancer Institute and members of the New Voice Club of the Niagara Frontier are available to discuss cessation and the effects of tobacco use. Contact Annie Deck-Miller at 716-845-8593 or annie.deck-miller@roswellpark.org to schedule an interview.

Xylocaine tattoo numbing cream: know the features

2011-12-30T04:03:00.000-08:00

So many things have said and denied about getting a tattoo. There is nothing wrong or taboo about tattoo. It has become the style icon of the youth and some young-at-heart adults also enjoy getting themselves pierced by many needles filling bright colors that end up in a design that exactly describe what you want others to know about you. Well no gain no pain is saying that seems true about getting a tattoo. There is tremendous pain one has to go through. Some can withstand this pain while some cannot. But anyone would like to get tattoo without pain. This is possible with Xylocaine tattoo numbing cream. This is a Lidocaine formulation that is used to make the skin numb before performing the tattoo design. One can apply this cream over the minor cuts, burns and before a small surgery that is to be made on the skin. This Xylocaine numbing ointment gives a numbing feel to the body part where the cream has been applied.

When you decide to design your body part with tattoos, you think about the tattoo parlor, tattoo designs and also the colors of the tattoo. But while choosing the numbing ointment; make sure that it won’t take away the elasticity of the skin. Xylocaine tattoo numbing cream is the best as it regain the elasticity of the skin while not interfering with ink used to make tattoo. Not only it reduces the pain of tattoo but also relive needle pain of body piercing, laser tattoo removal, laser hair removal. This cream is the safest and purest form of Lidocaine. You get a long lasting numbing feeling with Xylocaine tattoo numbing cream that enable you to go through long hour tattoo session. Therefore many buy Xylocaine that set you free from the pain and discomfort.

Before you buy Xylocaine tattoo numbing cream, you need to make sure that the Lidocaine used in it must be pure. If it s contaminated with any other creams then chances of failure is high. Therefore buy Xylocaine from the reliable online drug stores. The pain thresholds differ from person to person and thus using Xylocaine numbing ointment becomes a choice. But it becomes a necessary thing when it comes to make a child to get injection. If you are the parent then definitely you cannot bear your kid’s pain. In such situations Xylocaine tattoo numbing cream is of great helps. Thus you can make the injection session painless for your child. If you child need to get vaccinated or if, unfortunately, a diabetic patient then taking insulin injections becomes painful for the kid and parents too. But injections are also necessary then applying a little amount of Xylocaine numbing ointment would be of great help. This also helps to reduce the fear of needle piercing.

Not only for making tattoo session painless, Lidocaine ointment which is also known as Xylocaine tattoo numbing cream is quite useful in reducing the other types of pain that arises due to needle piercing or minor skin surgeries. This numbing ointment has become popular due to its skin numbing properties.

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Website content writer: Kris turpin

Generic Zovirax wipe off cold sores

2011-12-23T02:49:00.000-08:00

Frequently appearing cold sores buzz you off and you keep on trying new treatment options to get rid of herpes infection. But the bitter fact is that you cannot cure herpes infection completely. You can certainly treat cold sores with natural as well as allopathic medications such as Generic Zovirax which is also known as acyclovir cream for herpes. Once you get to know that you have developed herpes infection make sure NOT to indulge in unprotected intimacy with your partner. Herpes is one of the highly contagious sexually transmitted diseases and thus one should provide extra attention to treat cold sores effectually. Generic Zovirax is the topical cream which sooth the itching and burning sensation due to cold sores. This acyclovir cream is also available in the form of oral pills which is known as generic Zovirax oral pills. Treatments for chickenpox and shingles have become quite easy with the help of generic Zovirax cream for herpes. This topical formulation treat cold sores and set you free from the itching and pain.

Cold sore is the primary symptoms of herpes or any other sexually transmitted diseases. Herpes can form cold sores on the genitals or on the face and mouth. These can be spread to the other body part also on touching the cold sores and then touching other body part with the same hand without washing it. Therefore a crucial part of the treatment is to treat cold sores effectively with generic Zovirax cream for herpes. Along with the cold sore treatment you need to prevent them from recurring. Herpes infection has tendency to reappear and causing discomforting symptoms. Along with using generic Zovirax cream to treat cold sores you need to make some healthy and nutritious changes in your diet so that you get the supply of vitamins and minerals to boost up your immune system. This can be helpful to treat cold sores and also to prevent them from recurring. Manage your stress as this is the hidden culprit who indirectly triggers herpes symptoms and makes it difficult to treat cold sores. if your doctor have prescribe you oral pills of generic Zovirax along with the topical cream for herpes infection then make sure to take the dosage on time and do not miss even a single dose. This will eventually help you to treat cold sores.

Initially before the invention of generic Zovirax or acyclovir cream for herpes there were home remedies that used to treat cold sores. Nowadays also these home remedies are quite useful to ease the pain. But there is nothing as powerful as generic Zovirax topical cream. You need to apply this cream on the affected body part and then let it treat cold sores. Before applying acyclovir cream wash your hands thoroughly so that you can prevent passing of microbes that are on your hand to the cold sores. Squeeze off enough quantity of generic Zovirax cream for herpes and gently rub it on the affected body part. Rub it nicely so that it can penetrate into the skin and showing results within few days. Do not cover it with any cloth. Leave it as it is and generic Zovirax cream will certainly treat cold sores. After applying the cream wash your hands completely. Herpes infection is certainly not curable till date but you can surely find the way to treat cold sores of herpes with Generic Zovirax cream for herpes.

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Treat cold sores with Generic Zovirax for better life

2011-12-20T03:50:00.000-08:00

Nobody will ever like to get cold sores because of herpes. This is a highly contagious sexually transmitted disease which occurs due to herpes zoaster virus. If any individual is affected with herpes and has developed cold sores then he/she should not get indulge in a sexual activity. This contributes in the spreading of herpes infection. Thus it becomes essential to treat cold sores with effective cream for herpes such Acyclovir cream or generic Zovirax. You can easily get this cream and for that you need to get in touch with your doctor. This cream for herpes is also effective in the treatments for chickenpox and shingles. Cold sore treatment should be start as early as possible to reduce the risk of spreading the infection. As there is no cure for herpes one should follow a remedy to treat cold sores effectively and there is no better remedy than generic Zovirax acyclovir cream for herpes. Make sure to talk with your doctor before you buy acyclovir cream to treat cold sores. Your doctor might ask you to consume generic Zovirax oral pills to boost cold sore treatment.

Despite of number of researches done to find out the cure for herpes but it remains the mystery.

The occurrence of cold sores or the blisters causes lot of discomfort and itching. Generic Zovirax cream for herpes treat cold sores effectively thus giving relief from the annoying symptoms. Herpes is a non-curable disease and can be triggered at any time. Therefore once you get the herpes infection do not ignore to treat cold sores with generic Zovirax and also keep a list of cold sores triggers. The following are some factors of triggers which increase severity of cold sores and make it difficult to treat cold sores.

• Excess exposure to UV light – Irritation of the upper layer of the skin triggers the cold sores and thus making it more severe. You can prevent it by using sunscreen lotions.

• Stress and weakness – Stress is the culprit to cause various disorders and weakness due to lack of sleep or adequate rest weakens the body’s immune system and thus it becomes hard to treat cold sores with generic Zovirax acyclovir cream.

• Diet – Inadequate nutrients makes your immune system weak and thus cold sore breakthrough becomes frequent. This unable to treat cold sores completely.

Acyclovir cream is the active constituent of generic Zovirax which is used to treat cold sores and also useful in the treatments for chickenpox and shingles. Cold sore treatment is the initial step in the treatment of herpes. It is highly contagious viral infection and should be treated with precautions so that the spreading can be stopped. Once you get the blisters make sure to get tested for herpes infection. Go for the tests to confirm the infection and then start using generic Zovirax cream for herpes to treat cold sores. You can also buy acyclovir oral pills if the infection is severe or the cold sore treatment requires additional efforts. Use Generic Zovirax cream as directed by your doctor to treat cold sores. Unfortunately herpes infection is recurring and therefore you need to treat cold sores with effective generic Zovirax cream for herpes and also take precautions.

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Website content writer: Kris turpin

RPCI EARNS LEAPFROG TOP HOSPITAL RECOGNITION, ASCO QUALITY CERTIFICATION

2011-12-19T14:51:00.000-08:00

Two prestigious quality designations are latest commendations of RPCI from national organizations

BUFFALO, NY — Roswell Park Cancer Institute (RPCI) has again been recognized at the national level for providing high-quality, patient-centered care. One of only three National Cancer Institute-designated comprehensive cancer centers in New York State, RPCI this month received Leapfrog Top Hospital recognition for the second consecutive year and earned Quality Oncology Practice Initiative (QOPI) Certification from the American Society of Clinical Oncology (ASCO).

The Leapfrog Top Hospital designation puts RPCI in a class representing just 5% of eligible hospitals — 65 from a field of nearly 1,200. The Leapfrog Group, a coalition of public and private employers, selects hospitals for the designation based on an annual national survey measuring performance in areas such as error prevention and nurse and physician staffing — the most complete picture available of a hospital’s record on quality and patient safety.

“For the second year in a row, Roswell Park Cancer Institute has achieved the highest distinction for quality and patient safety that any hospital in America can achieve. We are proud to count them among the select group of 2011 Leapfrog Top Hospitals,” said Leah Binder, CEO of The Leapfrog Group. “As the demand for information about hospital quality grows, hospitals like Roswell Park that participate in Leapfrog’s annual hospital survey are providing a great service to their community by making important information readily available.”

Launched by ASCO in 2006, the QOPI enables medical facilities to examine the quality of care they provide to patients based on evidence-based guidelines and established quality measures. Its rigorous set of more than 100 quality measures was developed by practicing oncologists and quality experts, and spans the continuum of cancer care. The QOPI Certification Program was launched in 2010. RPCI is one of approximately 100 facilities nationally to earn the certification, and one of only seven in New York State.

“Consistency is one of the most important aspects of high-quality delivery of care,” said Donald L. Trump, MD, FACP, RPCI President and CEO. “To be recognized by national organizations as respected as the Leapfrog Group and ASCO, we have to not only be able to provide great and safe care but to have a proven track record of doing so routinely.”

RPCI has frequently been recognized for high-quality care and overall excellence. The Institute was again recognized in U.S. News & World Report’s 2011-12 Best Hospitals list for Cancer Care; holds Magnet Recognition Program designation from the American Nurses Credentialing Center; has been named one of the eight best hospitals in the nation for complex or “extremely difficult” cancer cases by AARP The Magazine; and has received other special commendations from BlueCross BlueShield, Optum Health, The Scientist magazine and others.

About The Leapfrog Group, ASCO and RPCI:

The Leapfrog Group is a coalition of public and private purchasers of employee health coverage founded a decade ago to work for improvements in health care safety, quality and affordability. The annual survey is the only voluntary effort of its kind. More information is available at http://www.leapfroggroup.org.

The American Society of Clinical Oncology (ASCO) has more than 30,000 members and is the world’s leading professional organization representing physicians who care for people with cancer. For more information, go tohttp://www.asco.org.

For more information, visit RPCI’s website at http://www.roswellpark.org, call 1-877-ASK-RPCI (1-877-275-7724) or email askrpci@roswellpark.org.

Generic levitra (vardenafil) boosts your sexual life by treat... on Twitpic

2011-12-15T01:56:00.000-08:00

Generic levitra (vardenafil) boosts your sexual life by treat... on Twitpic

Finasteride 1mg reduces male pattern hair loss

2011-12-15T00:41:00.000-08:00

Male pattern hair loss also termed as androgenic alopecia is a night mare for men. This condition causes thinning of hair and thus young man also start to look like in his middle age due to excess of hair loss and the increasing bald patches. Finasteride 1mg is the dosage ideal to treat male pattern hair loss. This medication is sold at the name of generic Propecia. This is widely used in the treatments fob ph but you can buy cheap generic Propecia to treat androgenic alopecia. There are several reasons behind hair thinning in men and one of the prominent reasons is the DHT. This is a chemical that occurs due to a reaction between male hormone testosterone and an enzyme causing male pattern hair loss. Therefore inhibiting this conversion lead to less hair fall and thus men can restore hair. Generic Propecia is the amazing drug which not only treats male pattern hair loss but also enhance hair re growth. To get the maximum effects of Finasteride 1mg dosage it should be taken as directed by the doctor.

Almost 70 percent of men when reaches in the fifty start to complain about male pattern hair loss. This happens almost to every man. In some cases it is mild and in some it is severe. Androgenic alopecia is quite common in men and also seen in females which happen due to hormonal imbalance. This hair thinning problem can be resolved with Finasteride 1mg of generic Propecia. This medication should be used only in men. DHT inhibition is the essential step done by Finasteride 1mg and thus helps in reducing male pattern hair loss. Along with medications one should take care of the life style pattern and also the diet pattern. Smoking and excess alcohol intake is the culprits. A healthy diet full of vitamins and minerals reduces the risk of androgenic alopecia and if you are already suffering from lair loss then it helps you to control the hair loss. Finasteride 1mg of Generic Propecia works wonder to control male pattern hair loss and a healthy diet and life style contributes in promoting hair growth.

When you discovered that you are suffering from androgenic alopecia or male pattern hair loss you need to start the treatment as early as possible. For the treatment you can buy cheap generic Propecia which is made of Finasteride a drug that blocks the conversion of testosterone into the DHT and thus contributing in the treatment of male pattern hair loss. This Finasteride formulation is also useful for bph treatment but instead of Finasteride 1mg the dosage is increased to 5mg. this medication has given a ray of hope to the millions who are suffering from male pattern hair loss. This medication should be use under medical supervision and do not the change the dosage on your own. Overdose of Finasteride 1mg leads to several side effects on the health. You need to continue using generic Propecia to beat male pattern hair loss. This Finasteride medication is not intended to use in children.

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Male pattern hair loss: treat it with generic Propecia

2011-12-12T03:50:00.000-08:00

Hair is very important part of our personality. Everyone wants to look great and outstanding especially in the crowd and hair has the magic to do so. But somehow very few are lucky to get into the limelight due to shiny and bouncy hairs. Some stays back with bald patches or thin hairs those can be count on the fingers. Not only women but men too curious to get a perfects male pattern hair loss remedy. Hair loss is also common in men and so they are constant in search of the medication which will lead the way to the healthy hair. Do not blame yourself or kneel down on your knees in front of androgenic alopecia as you are not the one who is affected. There are millions out there searching for the perfect remedy. But one thing is very important and that is to find out the root cause of male pattern hair loss. Once it is known then by taking Finasteride 1mg of generic Propecia would be beneficial.

There are several reasons one can find out behind male pattern hair loss or androgenic alopecia but the most common reason is the DHT. This is the enzymatic product which forms because of the conversion of testosterone into DHT. Accumulation of this product causes hair loss in men. This is a natural process and inhibition of this conversion will eventually stops male pattern hair loss. This inhibition is done by generic Propecia which contain Finasteride. This is the well known medication used in the bph treatment or enlarged prostate in men. Anyone can buy cheap generic Propecia made of Finasteride from online drug store at affordable price. There are certain genetic factors too which contributes in transmitting male pattern hair loss from generations to generation. Generic Propecia contains Finasteride which is quite effective in treating androgenic alopecia and in certain conditions it helps in regrowing new hairs. There are other factors also affecting male pattern hair loss including stress, health issues and environmental factors such as pollution.

A healthy life style and a nutritious diet are very important for hairs full of life. You get the healthy, shiny hairs but if somehow you get caught by androgenic alopecia only Finasteride 1mg of generic Propecia can rescue you. This is the medication mainly used for the treatment of male pattern hair loss and in some cases it works well for treatments for bph. Generic Propecia is FDA approved medication and therefore you can consume Finasteride 1mg without any worries as it is quite safe. Like all other medications you may find some unpleasant effects of generic Propecia and therefore discuss with your doctor about the accurate dosage and strength of Finasteride. There are certain precautions which you need to follow for the safety of your loved ones. Though Finasteride 1mg of cheap generic Propecia works well for androgenic alopecia it is not intended to use in children and women especially pregnant women. If you are allergic to Finasteride itself then you should consult with your doctor for the other better alternative to treat male pattern hair loss.

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Website content writer: Kris turpin

A Hanukah Favorite - Latkes!

2011-12-11T06:34:00.000-08:00

Fried food is traditionally eaten on Hanukkah in commemoration of the oil that miraculously burned for eight days when the Maccabees purified and rededicated the holy Temple in Jerusalem. Fried Potato Pancakes (called Latkes in Yiddish) are the hands-down, mouth-open holiday favorite. Here’s a healthier version made from sweet potatoes.

Sweet Potato Latkes (cholesterol-free)
from the kitchen of Laura Strauss

6 medium sweet potatoes

6 ounces egg substitute

4 scallions (diced)

2 tbsp. honey

1/4 tsp. cinnamon

1/4 tsp white pepper

1 1/2 tsp salt

4 tbsp. flour

1 tsp. minced garlic

1/2 tsp. baking powder

Oil for frying (canola oil recommended)

Makes about 20 latkes

Shred potatoes in food processor ( It is not necessary to peel the potatoes.)

In a large bowl combine potatoes, egg substitute, scallions, honey, cinnamon, pepper, salt, flour, and garlic.

Work mixture with your hands until thickened.

Form into 2-3 ounce patties and press thin.

In a large frying pan, heat 1/4 inch of oil until hot.

Fry patties until golden brown on both sides.

Drain on paper towels.

Serve hot.

Wanted: Physician Assistants - A Growing Career

2011-12-11T06:13:00.000-08:00

Wanted: Physician Assistants - A Growing Need for Passionate, Caring Professionals

When Virginia Kaufman graduates in May she will be a Physician Assistant (PA), and she can’t wait. Virginia didn’t always know that she wanted to become a PA, and wants to tell others who share her passion for pursuing a career in the medical profession about this unique opportunity.

PAs are healthcare professionals authorized to practice medicine as part of a team with physicians. There are 81,000 certified PAs licensed to practice in all states, the District of Columbia, the Commonwealth of the Northern Mariana Islands, Guam and the U.S. Virgin Islands. They deliver a broad range of medical and surgical services, and are trained to:

• Conduct physical exams

• Obtain medical histories

• Diagnose and treat illnesses

• Order and interpret tests

• Counsel on preventive health care

• Assist in surgery

• Prescribe medications

It takes a team of skilled professionals to deliver quality health care, and PAs are increasingly becoming vital members of the healthcare team. Interestingly, the role of the PA began in the 1960s to fill a need created by a shortage of physicians. In fact, the first PAs were military medics with experience in critical care and emergency medicine during active duty. Now with the demand for health care services outpacing the number of physicians available, PAs are again helping fill the void.

PAs can practice medicine in any specialty from family medicine to surgery to cardiology. A PA also gains clinical privileges in a hospital setting much the same way as a physician would. PAs are often the primary health care provider for individuals and families, and physicians who have a PA on their team know that they are qualified to perform up to 80 percent of primary and preventive care.

To become licensed to practice, PAs must attend an accredited program and pass an exam administered by the National Commission on Certification of PAs. They must obtain authorization to practice through state licensure, registration or certification, and complete 100 hours of continuing medical education every two years, and pass a recertification exam every six years. Most students have a BA/BS degree and prior healthcare experience before admission to a PA program, and 80 percent of PA programs award a master’s degree. Today, approximately 12,470 students are currently enrolled in PA programs, and more than 6,000 PA students graduate each year. They earn a median annual salary of $90,000, and the U.S. Bureau of Labor Statistics (BLS) projects that the number of PA jobs will increase by 27 percent between 2006 and 2016.

Clearly, becoming a PA holds promise for a great future. Now a new book is available to anyone contemplating a career as a PA that provides helpful information and resources, including a list of schools, websites, salary information and more. But Hratch Karamanoukian cautions, “Although becoming a PA offers significant earning potential, it isn’t just about the money. It’s about having passion for what you do.” Listen to what one PA has to say at http://youtu.be/NnFKdEZIVTU.

WNY Resource:
The Past, Present and Future of Physician Assistants in America, by Hratch Karamanoukian, M.D., Raffy Karmamanoukian, M.D., and Virginia Kaufman, PA-S, copyright November 2011. For a look inside, or to purchase a copy visit www.Amazon.com.

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2011-12-06T07:55:00.000-08:00

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Afraid of the Unknown

2011-11-18T05:18:00.000-08:00

So many times I think we stand still because we are afraid of the unknown. We're afraid of the outcome or how we'll feel in certain situations, so we just do nothing at all. As if waiting will change our fear. I am learning that the only thing waiting does is intensifies the fears we already have.

Does your life feel safe and planned out? Does your relationship with God feel comfortable?

November Sky 2011

The moments when we're at a loss for words and we run out of safety net - those are the moments that God steps in and proves Himself faithful. Yet we're so scared of these moments, when life is out of our control and we don't know what the ending is - that we run around trying to ensure these moments never happen.

Are you busy trying to escape the emptiness?

It is when we are empty, that we remember God is there to fill. Embrace it.

Community ~ Parking & Security Team Cookout

2011-11-16T14:19:00.000-08:00

This past weekend we had a church parking & security volunteer team cookout. Over 70 people showed up, so the turnout was quite impressive and we all had a great time. A brave couple from church opened up their home and allowed us all to traipse through it as we pleased, bless them!

These people are such a huge part of our lives and we are so blessed to fellowship with them.

Noelle and Kayla - who are always smiling!

The gift of a church community is not something I take for granted because I know how precious it is!

I have served on the parking team at PCC for almost two years now and recently I've switched over to the volunteer team. The parking team honored me at the cookout, which was super sweet ~~and embarrassing~~. Just needed to explain the gorgeous bouquet. :)

Eric and Randy

humble servants - leader of the Parking Team at PCC and so many other things!

Caleb and I have been so blessed by their open hearts and generous spirits.

For a day in your courts is better than a thousand elsewhere.

I would rather be a doorkeeper in the house of my God than dwell in the tents of wickedness.

Psalm 84:10

(Thank you Vincent for taking all of the pictures!)

Dragon Fruit (Pitaya)

2011-11-16T06:09:00.000-08:00

I just bought 2 huge Dragon Fruits! And thought I would share this article again!

Have you ever wondered what a dragon fruit looked like in the inside? Perhaps you have not wanted to buy one, cause you were unsure if it was worth it?

Dragon Fruit is definitely worth a try! It is so easy to prepare...just cut in half and scoop out the insides with a spoon. Cut into chunks! The little black seeds are similar to the kiwi seeds. The fruit has a pleasant flavor, not to sweet. And it is so healthy for you! Your kids will love it!

A Few Dragon Fruit Facts

Dragon Fruit is a good source of Vitamin C.
Dragon Fruit are rich in fiber and minerals, notably phosphorus and calcium.
The seeds are rich in polyunsaturated fatty acids.
Dragon Fruit also contain significant quantities of phytoalbumin antioxidants, which prevent the formation of cancer-causing free radicals.
Dragon Fruit increases excretion of heavy metal toxins and lowers cholesterol and blood pressure. Eaten regularly, it is credited with alleviating chronic respiratory tract ailments.

A Mary Heart in a Martha World

2011-11-15T17:28:00.000-08:00

I've been reading a book for ~~the past two years~~ awhile and I finally finished it this morning. It's called Having a Mary Heart in a Martha World by Joanna Weaver. This book had a wonderful message with some excellent thoughts. The last chapter was absolutely timely in my life right now. The chapter's focus was on perseverance, "perseverance is one of our responsibilities in this process of being changed." I am learning what it means to persevere in many things - whether it be education, the workplace, home-life, friendships, etc. But what I'm really learning to persevere about? My journey with God.

Persevere
to persist in anything undertaken;
maintain a purpose in spite of difficulty, obstacles, or discouragement; continue steadfastly.

No one ever promised it would be easy, but exactly what is easy? If I want world changing and life altering to happen in my story, God has to be a part of it. And if God is going to be a part of it, He has to change me from the inside out. This is the process I must continue steadfastly through. The next piece of this is surrender. I have to surrender everything to Him.

Surrender

to yield (something) to the possession or power of another;

deliver up possession of on demand or under duress

I have to surrender my desire for perfection, my desire to look competent, and my desire to please others - and I have to lay this at the foot of the cross. Daily. Because my experience with God is that He'll let us tackle life on our own for as long as we want, until we realize we can't do it on our own and we're totally and completely spent. I want to gain enough maturity to avoid this type of exhaustion all together.

Mother Teresa said, "He will use you to accomplish great things on the condition that you believe much more in His love than in your own weakness." Let this be true of me ~ that I believe in His power more than my shortcomings.

While I'm on the topic of perseverance and surrendering. . .I want to ask for prayer.

Passion 2012 is coming up super-fast (47 days!) and I could certainly use prayer for strength, wisdom, energy and foresight. This four day gathering is going to change people's lives forever and I am so honored to be a part of it! Not at all a coincidence that this is when God is choosing to teach me about perseverance and surrender!

Me showing off my Passion 2012 t-shirt

O Christ, do not give me tasks equal to my powers,

but give me powers equal to my tasks,

for I want to be stretched by things too great for me,

I want to grow through the greatness of my tasks,

but I shall need your help for the growing

E. Stanley Jones

Chattahoochee River Recreation Area

2011-11-12T19:11:00.000-08:00

A November Afternoon

Changing Your Perspective

2011-11-05T12:26:00.000-07:00

True Religion from Christian Alliance for Orphans on Vimeo.

My Life Story

2011-11-03T05:07:00.000-07:00

7 Bone Health Facts (Guest Post)

2011-10-01T10:36:00.000-07:00

Flaunting that killing look all through the year will never be a possibility if you do not take care of your health. After all, good health is fundamental to looking beautiful.

Osteoporosis is one of the most common diseases faced by aging women nowadays, though men may also have it is found to be more rampant in women. Though this bone disease affects older people, it is what your diet that you take when you are young that determines your future.

Begin eating foods rich in Vitamin D and calcium to ensure that you age only externally with no signs of this dreaded disease. Be physically active and be informed. Read on to know more facts about osteoporosis that you may not have known before.

When you reach your 30s, you bones begin to lose density. The process is slow but gains momentum when you reach menopause. Your life from 30s to 60s will see a rapid loss in bone mass and will slow down again after you reach the ripe age of 60.
However, you can prevent this loss by eating food rich in Vitamin D and Calcium. Milk, soybean and green leafy vegetables are good sources of these. Remember that though you need calcium for strong bones, you body will not be able to absorb it unless it gets a supply of Vitamin D. Maintain an optimum body weight and good health.
Though loss of bone mass decreases after 60, your body needs a lot of Vitamin D after 70. You can get this from Vitamin D supplements and sunshine.
In women, irregular periods are one of the major causes of osteoporosis. This can happen in younger women too. Therefore, if you have irregular periods, get treatment immediately for a healthy future.
Being physically active is another way to keep your bones stronger. Include brisk walking and other exercises in your life.
It is a common belief that osteoporosis is a part of the aging process but this is a myth. If you lead a healthy lifestyle when you are young, you can prevent this disease. Avoid alcohol, take a healthy diet and include vitamin D and Calcium, make exercise a part of your life and get a lot of sunshine for strong bones. You will surely beat the disease.
It is the loss of bone mass that makes older women look as if they are shrinking. The human body cannot shrink but reduction in bone density can make you look tiny and as if you will collapse anytime.

Osteoporosis affects bone density and the bones can crack or break any time. When it begins to heal, you must take precautions to ensure that the healing is complete. A little care will go a long way in ensuring a strong future.

Brenda Lyttle is a health expert who began writing for publications in her community in 2005 and now commands an authority in writing on healthy living, fitness, and anti-aging related topics. She is also a strong believer of the goodness of

a popular HGH supplement, but insists that exercising can never be replaced by any supplement whatsoever

11th Share - EXTRA Tomatoes!

2011-08-22T11:51:00.000-07:00

Today's 11th share came with extra tomatoes! I am thinking tomato sauce, salsa, roasted tomatoes, and a bunch of tomato sandwiches!
See the rest of the share below!

Corn

Beets

Beans

Eggplant

Carrots

Zuchinni

Cucumber

Red Onion

Patty Pan Squash

Jalapeno's

Peppers

Rutabaga

CSA Shares!

2011-08-19T13:33:00.000-07:00

So blogger is being annoying(pics out of order, side ways)...but here are the pics of some of my summer shares from our CSA.

I missed taking a pic of my 8th share.

We are loving our CSA! It did start out a bit small but now we are getting so much produce! The kids are eating it up so quick! I should tell you that our shares are half shares meant for 3-4 people. Next year I think we may consider upgrading to a full share 5-6 people.

10th Share

7th Share
Designed by my daughter

6th share

9th share

5th CSA Share

2011-07-18T07:41:00.000-07:00

Here is Kaitie with our 5th farm share!

A basket full of fresh organic produce!

This share included

Peas

Beans

Kale

Swiss Chard

Cucumber

Herb bouquet

Why does blogger turn my pics sometime?

The 100 Mile Diet: How to Get Local (or At Least Come Close!) -Guest Post

2011-07-14T15:00:00.000-07:00

Buying locally benefits the local economy while improving the environment by enriching soil, protecting water quality as well as air quality, and minimizing energy consumption. Local farms are also inherently preserving land while using less packaging that cannot be reused or recycled. The reasons to eat local in your meal planning never end!

So why do people still emphasize buying organic? Buying organic assures that your food has been produced without using most pesticides, fertilizers made with synthetic ingredients or sewage sludge, bioengineering or ionizing radiation. Some people feel hesitant to buy local food because most local farmers cannot afford the time-consuming and costly organic certification. However, you can still ask famers whether or not your food is organic by the certification standards by inquiring what types of pesticides or fertilizers they use. You can eat organic and local simultaneously.

Additionally, eating local is time consuming and sometimes difficult. Some people just don’t feel up the the challenge. However, there are some ways that you can eat local, even if you can’t become a full-fledged “locavore.”

For example, you can make sure you can purchase by the season to minimize your food’s travel time. There are tons of websites, such as Smart Living, that provide charts and lists of foods that are in season in your area. Print these out, put them on the fridge, and shop by the season.

You can also try buying from a local food producer, like a butcher or bakery. Instead of buying that loaf of bread in the aisles of the grocery store, pick it up from your local bakery.

Don’t hesitate to go local from home, either. Planting some herbs like basil and rosemary is a little effort that can go a long way. If you have a green thumb, you could try your hand at planting some berries or vegetables too.

But let’s face it -- not everyone has the time or resources to go all local. If you can’t go local, think regionally or for items produced in the

United States

. Get as close to home as you can. When shopping for ingredients that you can’t get in the

United States

, look for Fair Trade or Rainforest Alliance certification. Fair trade guarantees that farmers receive a fair price for their product, work directly with buyers, and prioritize sustainable farming methods without harmful pesticides or child labor. Rainforest Alliance guarantees that products are grown with environmentally responsible management practices including integrated pest and disease management, soil and water conservation. Workers are fairly compensated for their work through this certification.

Going local means become more aware of the environment and paying close attention where your food comes from. By doing so, you get fresher food to your table and help the environment. It’s a win-win.

James Kim is a writer for foodonthetable.com. Food on the Table is a company that provides online budget meal planning services. Their goal is to help families eat better and save money.

4th CSA Share

2011-07-07T06:30:00.000-07:00

Kale, cabbage, rainbow swiss chard, herb bouquet, parsley, strawberries, radishes, and green onions.

3rd CSA Share!

2011-06-27T11:28:00.000-07:00

This weeks share is a bigger one!

butter lettuce
romaine lettuce
rainbow chard
kale
broccoli
cabbage
strawberries
thyme
green onion
lemon basil

10 Items!
Now what to make with it all! The strawberries were a big surprise! I just bought some strawberries this morning. So I have so many to use. I am thinking a nice strawberry salad tonight.
Does anyone have any fresh cabbage, chard, or kale recipes to share?

We are having so much fun with our CSA!

2nd CSA Produce Box

2011-06-22T15:25:00.000-07:00

This weeks produce box contains Kale, Rainbow Swiss Chard, Green Onions, Radishes, Basil, and Lettuce!
(The pic is sideways because of blogger...does anyone else have this problem?)

I used the Basil to make pesto.
The Kale into chips!
Swiss Chard I sautéed with garlic and onions.
Green Onions and Radishes are being thrown into all my salads!

I had a question about what to do with so many green onions last week. I don't get enough to do any bigger recipes. But if I did...I would make yummy onion rolls! What do you do with all you green onions?

Fresh from the garden to my front door! My 1st CSA Share!

2011-06-14T10:25:00.000-07:00

Yesterday my first produce box arrived at my door! It is a bit small, but my farmer assures me that it will get bigger as produce grows. So I have lettuce, Kale, cilantro, rhubarb, and some green onions! Yummy!

How my CSA works
I give my farmer a set fee prior to the start of the season. This cover the costs of the farm operation.
There are risks due to weather and other factors out of the control of my farmer, which are are shared by everyone in the CSA community.

Why I like my CSA

I love that I support my local farmer and the personal contact with that our farmer provides us with the opportunity to ask questions about the practices the farmer uses and to visit the farm to see how it all works!
I get fresh organic produce every week delivered to my door!
The quality of locally organically grown fresh produce. Yummy!
The cost(if it is a good year) is way cheaper then buying from the grocery store!

Local Food Makes Sense!
Exceptional taste and freshness - Local food is fresher and tastes better than food picked before ripening that has been shipped thousands of miles.

It strengthens your local economy - Buying local food keeps your dollars circulating in your community.

Health benefits for the entire family - No lost nutrients compared to grocery store bought foods.

Protects the environment - Local food doesn't travel far, reducing carbon dioxide emissions from transportation lines and packing crates.Organic methods benefit the soil, air, water, wildlife and people in the farm ecosystem

Now, what to make? Does anyone have any good rhubarb recipes?

Warning! Do not lick your Food Processor Blade! Raw Ice Cream

2011-06-06T10:20:00.000-07:00

Now I was always the one who scooped out the ice cream...You know with the metal scoop...and when finished the first thing I would is give the scoop a lick. Ouch not to smart right. So then I tried short licks...and well I always got that ice cream off! Now please when you make your raw ice cream I beg you not to lick the food processor blade....Even though it looks so tasty...and I know you hate to waste that little bit....But really it is not worth cutting your tongue for. I tell you it was so hard for me not to lick the blade :)

I have seen recipes for raw ice cream before, and I have been wanting to make my own...so I have been looking for an affordable ice cream maker. Yesterday I saw this Happy Herbivore recipe here. And I was like..."hey I can do that!" And I had everything I needed! So today I made raw ice cream! This what I did!

Raw Ice Cream for one!

1 frozen Banana
1/4 cup Almond Milk
1 Dried Fig (that I soaked the day before)
1/4 tsp Organic Cocoa

Throw all in your food processor(blender may work as well) And whirl until it looks like soft serve ice cream!
Enjoy your ice cream right away! (this bowl started melting on me cause I was running all over the house trying to find the card for the camera!!!)

I think this recipe would do amazing with home made coconut milk...and I am going to have fun making different flavours this summer!

WMWW - JUNE - Taking a break

2011-06-01T04:50:00.000-07:00

Hi Everyone,

I have found that I don't have as much time to be an active blogger. So I am taking a break from wmww till the fall. The May linky is still open so feel free to link up if you have a post...and visit and support everyone who has participated! That is why I created this meme :) To support each other.

I still will be posting healthy recipes this summer! I have joined a CSA and expect a lot of produce which to experiment with!

Happy Wednesday everyone!

Your Sunscreen Guide For Summer 2011

2011-05-26T18:16:00.000-07:00

Another Summer is quickly approaching and many of you have already started planning your beach trips but have you thought of which brand of sunscreen you will be tucking in your beach bag this season?

If you plan on being out in the sun for more than 15 minutes, I strongly suggest the use of a safe and natural sunscreen which helps to prevent free radical damage to the skin. Afterall, sun burns aren`t pretty!

Many sunscreens on the market are either chock full of synthetic ingredients, hormone disruptors and nano particles while others make outrageous and misleading claims in terms of SPF ratings. Have you ever used a brand and went out in the sun, only to discover that you still received sunburns? This may very well be a brand that made such claims about their ratings.

Luckily, the Environmental Working Group (EWG) has released their list of safe sunscreen just in time for summer.

To see the full list of Beach & Sport Sunscreen, kindly follow this link.

My top pick for the body, is by Melansol. It scored well on EWG! You may scroll down on this page to see my testimonial.

The lips being so delicate are also at great risk for sunburn. Follow this link to see safe options. My favorite ones are by Badger & Burt`s Bees.

Sunscreen formulas made for the body are sometimes too heavy for the face, especially if you wear makeup over top which is why I love the Devita Solar Protective Moisturizer SPF 30. It`s lightweight and perfect for use with mineral makeup. And for those of you who aren`t familiar with mineral makeup, this is a great addition to your SPF moisturizer due to it`s content of zinc and titanium dioxide.

Here`s to happy and healthy looking skin! Cheers!

Chickpea Enchillada!

2011-05-13T11:29:00.000-07:00

My family loves this recipe! So much so that they requested me to make it tonight. I love this recipe as it is so easy to make! And of course I just use what I have on hand. I also made my homemade tortilla's, and homemade salsa. So yummy!!!!

2 cups    chickpeas(soaked and cooked as recommended) Today I am going to use my sprouted chickpeas!
1 cup                  salsa
1/2 cup               cottage cheese I have no cottage cheese in the fridge so I am going to use cheddar and add lot of add ins!

Add ins               onion, peppers, jalapeno peppers, mushrooms, corn, black beans, garlic, spices. what ever you have on hand or like!
1 1/2 cups           salsa
3/4 cup               shredded cheese
6                        tortilla's

Preheat oven to 350 degrees.
In a bowl mash chickpeas, mix with salsa, cheese, and any add ins.
Roll even amounts of the mixture in the tortillas. Arrange in a 9x13 inch baking dish. Cover with salsa sauce and 3/4 cup shredded cheese.
Bake uncovered in the preheated oven 30 minutes. Cool 10 minutes before serving. Best served with fresh guacamole, and a nice garden salad.
If you are looking for more Chickpea recipes click here!

Black Bean Quesadilla!

2011-05-11T14:14:00.000-07:00

Tonight's Dinner!

This one of our favorite meatless meals! I have share this yummy recipe before...but it is so good I thought I would share again!

Prep all ingredients.

tomato diced
green onion sliced
soft cooked black beans(can substitute w/chickpea's, or leftover chicken or beef)
frozen corn
jalapeno pepper, diced real small, no seeds.(this gives it some kick...just enough that kids will still like it)
shredded marble cheddar cheese

Arrange ingredients in separate bowl and let you family members load up there own tortilla's! When they are done, fold in half, and bake till cheese is melted and tortilla crisp!

So simple! So yummy! No extra seasoning required!

Eat it with a side of salad and Enjoy!

I hope you have fun with creating your own quesadilla!
Let me know, what do you like in yours!

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Afraid of the Unknown

Community ~ Parking & Security Team Cookout

Dragon Fruit (Pitaya)

I just bought 2 huge Dragon Fruits! And thought I would share this article again!

A Mary Heart in a Martha World

Chattahoochee River Recreation Area

Changing Your Perspective

My Life Story

7 Bone Health Facts (Guest Post)

11th Share - EXTRA Tomatoes!

CSA Shares!

5th CSA Share

The 100 Mile Diet: How to Get Local (or At Least Come Close!) -Guest Post

4th CSA Share

3rd CSA Share!

2nd CSA Produce Box

Fresh from the garden to my front door! My 1st CSA Share!

Warning! Do not lick your Food Processor Blade! Raw Ice Cream

WMWW - JUNE - Taking a break

Your Sunscreen Guide For Summer 2011

Chickpea Enchillada!

Black Bean Quesadilla!

Register Now for Powerful Tools for Caregiver Classes
in Amherst, Buffalo, Hamburg, Kenmore